Tag Archive | resilience

No-Self

May5

I’m grateful for meditations at the pond, with the frog chorus building to a crescendo and then resting, the blackbirds calling, mountain bluebirds and nuthatches coming to the edge to drink, spring winds rising and falling, sun or shade as needed on one side or the other depending on the time of day.

I’m grateful for getting onion sets planted before a couple of good rains; red, yellow, and white onions from Afton’s, and a round container of shallots.

I’m grateful for golden mashed potatoes with buttermilk and chrysanthemum salt; and more potatoes the next day sautéed with oyster mushrooms and onions, half hot the first night with a soft-boiled egg, and half cold in a salad the next day.

I’m grateful for signs of life on the poor apricot tree. Though the leaves are dessicated and brown, there are tiny tender green shoots beginning below them. Fingers crossed they survive tomorrow night’s hard freeze.

I’m grateful for the simplest sandwich I’d never thought of before: peanut butter and jelly with mayo and potato chips. So delicious! I grew up on PB&J and learned young to stuff my chips inside for a fun crunch; and later the Colonel persuaded me to try peanut butter and mayo on a cracker. After my initial aversion to the idea of it, I found it delicious. But somehow I’d never tried them all together.

I’m grateful today for an opportunity to explore the Buddhist concept of no-self, which in its simplest interpretation means recognizing the influence of ego and releasing it. A miscommunication in the morning left me with hurt feelings, but once I’d expressed that in a reasonably mature way I was able to let the emotions move through pretty quickly. Instead of ruminating over it all day, I used the incident to practice letting go.

I quickly let go of attachment to outcome, and I eventually let go of the story. Emotions don’t last more than a couple of minutes, but like many I tend to repeat the story over and over thus regenerating the emotions again and again. I’m finally learning to say “Oh well!” and really mean it. It’s no big deal. I still felt the upheaval of disappointment like an echo in the background of the rest of my day, but I didn’t participate in it. Instead, I dug deeper into the dharma and nurtured my better qualities.

This is the actual Big Deal. I was able to find gratitude for the opportunity to learn and grow from an unpleasant event. I was able to use an emotional challenge to deepen my understanding of liberation through no-self; to see clearly how suffering is generated by an unruly mind; and to recognize and release some of my habitual thought patterns more quickly than ever before. I’m grateful for the teachings, the teachers, and my own dedication to the practice.

I’m grateful, too, for the cheese sandwich with chicken salad flavored with Penzeys Wauwatosa Village seasoning.

Caketastrophe!

Feb19
Their time in DC was amazing. The number of people they gathered along their route to the Lincoln Memorial lifted my spirits, and the crowd that stood and listened to the closing ceremony was impressive.

I’m still following the Walk for Peace on Instagram, and reading articles about it as people including the monks reflect on what it meant for them, what it means for us. I enjoyed this article in Mindful.org, ‘An Invitation to Reimagine Where Peace Begins.’

“…the longer we resist offering our attention to these unhealed places, the more we will keep living through the reverberating echoes of those same wounds over and over and over again. Different possible futures are only made possible by first giving our loving awareness to what’s happening right now—even (maybe especially) when it surfaces sorrow, hopelessness, or anger that we’re not sure we can handle in the moment.”

It’s a good thing I’m practicing inner peace every day. In my Quest to bake birthday cakes, today’s has been rough! I started last night baking the cake and the cookies with which to decorate it. I got excited because the beaten egg yolks looked so perfectly aerated that I forgot to whip in the sugar before adding flour, so I had to add sugar last. I think it resulted in a slightly heavier batter that didn’t rise as much, but overall the cake itself was okay and the orange shortbreads were perfect.

The first attempt at white chocolate mascarpone frosting went horribly awry. I thought at first it was because I beat the butter and cheese at too high a speed: the recipe said the only thing you can do wrong is overmix it, and to beat it on medium til light and fluffy. Or maybe because the butter and cheese were different temperatures. But in retrospect I think it failed because I used the whisk attachment in addition to high speed. Anyway, I set that mess aside, grateful that I had another cup of mascarpone and another stick of butter. But that started to split too! Though the finished white frosting tasted delicious it looked rather like cottage cheese if you’d blended it just enough to make the curds really tiny. I was afraid to beat it longer to try to thicken it, in case that just made it split even worse! Piping was pointless, but that doesn’t mean I didn’t try, and gooped up the silicone piping bag for no reason. There’s not much more challenging baking tool to wash than a piping bag; I see why people use disposables but can’t bring myself to waste plastic like that.

The lemon curd for the filling between layers turned out beautifully, though. And to salvage the split white frosting I whipped up a quick chocolate ganache, grateful that I had not used all the cream and that I had dark chocolate on hand. However, that also started to split! What? I think I know what happened there too: I added the chocolate to the hot cream in the hot pan, instead of adding hot cream to chocolate in a cold bowl, and the heat caused the chocolate to seize. I was able to salvage it, though, by tossing in a tablespoon of soft butter and whipping it, but that made it too thick to pour a thin layer over top. So the cake ended up with too much frosting of two kinds of chocolate that wouldn’t hold on the sides, and I was grateful I had the shortbreads which I’d planned to stick on there anyway. I took my tithe portion before frosting the cake and filled that missing space with shortbread also. I’d have been sent home from Bake Off with that cake, but instead of feeling I’d failed I chalked it up to practice. And isn’t that what this Birthday Cake Quest is all about, learning new skills? I learned a lot, and the Head Bitch at the Bad Dog Ranch was delighted with all the “many fun layers of yummies!” which is all that really matters.

After the cake was picked up, I dumped the split mascarpone/butter mix back into the Kitchenaid, and used the beater attachment to try to salvage that. It worked, sort of smoothing it, which is how I figured out that while the whisk might work for creaming butter and sugar, it doesn’t work for creaming butter and mascarpone. I was grateful that I have a flourishing herb garden in pots in the sunroom, where I harvested a handful of rosemary, oregano, parsley, sage, chives, and a little tarragon, which I minced and mixed into the butter blend with salt and pepper. All those fresh herbs left only a hint of vanilla from when it was destined to be frosting, and it turned into an adequate spread for toast for lunch, and topping for a baked potato for dinner. A busy and educational day in the kitchen!

I’m grateful, too, that we got a little snow the past few days, with more up in the mountains, but Colorado (the state and the river) are in dire drought this year regardless. That’s the real ‘tastrophe, as explained in this article from The Atlantic. Just before the snow fell I caught the first crocus blooms, and enjoyed a few sessions counting birds for the Great Backyard Bird Count. Never mind that there were hardly any birds over the weekend, at least it got me and Wren outside. So just a few more things I’ve been grateful for this week:

Equanimity

Jan20

It’s felt both lovely and freaky to sit down at the pond for awhile almost every day this birthday week. Meditating, reading, sipping tea, pondering the implications of this dry, warm January. It doesn’t bode well for summer, but it does encourage savoring the present moment.

The future of the planet feels urgently precarious these days, more than ever before, with its fate literally in the hands of a tragically mad tyrant. How is it possible that no one seems able or willing to stop him?

From Instagram
Much love and many fun things came on my birthday, including stickers both whimsical and political.
I got the best laugh when I brought down the mail on my birthday, and in the first package I opened found this adorable card—and there was another one in the next envelope! What are the odds? I felt seen and known.

There have always been mad tyrants, but it’s the exponential scale of the chaos he’s sowing that’s existentially terrifying. Quotidian delights feel both less relevant and more precious. It takes sustained effort to hold awareness of national and global events, participate in resistance, and still experience inner peace and stability. I guess the good lord never gives you more than you can handle, or at least that’s what they say. Maybe that’s why I’ve been obsessed with personal discomfort, it’s easier than focusing on international calamity.

Celebrating various angles on this spectacular orchid as the sun lights it through the day.

I confess to feeling a little disappointed. I had pinned my hopes for some relief on an appointment with a new dentist tomorrow, which got canceled this afternoon. I’ve been waiting six weeks for this. The incremental improvement that has crept along for six months more or less plateaued around the holidays, and I’m left with several areas of constant and distracting discomfort, plus occasional pain and some anxiety about longterm tooth health.

The house sparrows continue to roost in the wild rose, challenging Wren’s equanimity or delighting her, not sure which.

Teeth are hitting and clacking that aren’t supposed to. Chewing, especially soft foods, is the sensory equivalent of fingernails on a chalkboard. The lower jaw remains stiff and forward of where it should be, with tension along the lower right jaw; at rest my mouth won’t close without effort. My tongue feels too big for my mouth, and a hundred times a day I consciously release it from twisting and pressing into the upper right front teeth; internal pressure in that jaw fans up into my cheek and eye bones, into a low-grade headache most of the time. And some other stuff.

The tame roses that came for my birthday continue to delight me with their vibrant colors.

I just wanted to tell all this to someone who might be able to explain and help. For six weeks I’ve been documenting symptoms and rehearsing/trying not to rehearse what I would say to the new dentist. Maybe writing it down here will help me quit rehashing the narrative in my head, and free me to simply live each moment without the burden of story.

Pickled red onion has become one of my favorite condiments. For so long it was a hasty afterthought, but this week I planned it and made a whole pint so I could use it generously in sandwiches and salads.

The original dentist who did the crowns left the practice, and her partner did a couple of follow ups but then quit. She told me in December that whatever is going on with me now has nothing to do with her partner’s work, “it’s been too long.” None of these symptoms is new: they have all been ongoing since July, and have fortunately decreased with time. I have resisted paying the balance on work that I believe was badly done. We are at a mutually resentful impasse.

But my disappointment at the cancellation was tempered in the same instant as learning of it. “The doctor has a medical emergency she needs to take care of,” the message said, “and she’ll be out of the office for a few weeks.” I called back to offer well wishes and reschedule. “We’ve got a lot of calls to make,” she said. “We don’t even know the extent of it yet.” My heart sank for the dentist, for her staff, for her family. Was it herself? A child, a parent? It could be anything. Compassion rose immediately, eclipsing disappointment and curiosity. And I’m grateful for that.

Little Wren warming by the pond this morning.

There was a time when disappointment about my personal situation or fear about global unrest would have been the defining emotion of my day, but mindfulness practice has transformed my perspective. The two boundless qualities of equanimity and compassion have truly found a foothold in my heart, balancing the more afflictive emotions that still reside there.

From Instagram: Venerable Samma Maggo has left the Walk for Peace to return to his dwelling place in France. He walked bent over his hiking poles, keeping pace with his brothers, with deep concentration. At rest stops, he radiated peace with the most beatific expression. May I emulate his courage and commitment.

The Maui Puzzle

Jan11

A friend loaned me her Maui puzzle over New Year’s. It’s extra large, gloriously vibrant, and layered with whimsy and meaning.

There’s often a natural starting place with these Liberty puzzles that calls to me, in this case the octopus.

After the first few obvious segments were assembled the puzzle revealed its unique strategy which was to complete the sea first, the sky and volcano next, and then fill in the town in between. It took almost a week to do, and provided joy through some otherwise bleak days.

The little swimmers in the top left revealed themselves only when that section came together. The whale grew in one part of the sea based on similar colors, but found her home on the opposite side of the puzzle.
The several sea turtles brought back mixed memories of my one trip to Hawaii decades ago. The highlight for me was swimming close to a sea turtle on our last day.
Throughout the puzzle were moments of pure delight like this one.
It was like three puzzles within a puzzle.

A little part of me died hearing about the murder of Renee Nicole Good. She was in the wrong place at the wrong time, encountering the wrong person, a scared and angry veteran ICE agent. Before we knew as much as we know now, Dan Rather’s account summed up the horror clearly the next day. Since then we’ve all seen variations on the truth of who she was and what occurred, and perhaps just as many variations on the lies the regime concocted instantly to obfuscate guilt: their own, and the murderer’s. We can cleave to the truth, amplify it, hold her and her beloveds in compassion in our hearts. A GoFundMe for her family has raised more than 1.5 million dollars and appears to have paused donations. There are many other ways we can support them and honor her memory, and the memory of Keith Porter killed by ICE on New Year’s Eve, the two Portland victims of an ICE attack on January 8, and the many more lives lost and disappeared by the bully regime’s illegal enforcement arm.

It pleased me to recognize the Hawaii state bird, the néné, once critically endangered but brought back from a low of 30 birds in the 1950s to several thousand now. This goose has the smallest range of any goose species. We did not see néné on that trip.
Though we didn’t visit Maui, it was poignant to recognize as it emerged in the puzzle the Lahaina banyan tree that famously survived the historic wildfire that decimated the town two years ago. What a shock that was! Who ever thought that could happen there?

Part of our species’ problem is the “can’t-happen-here” delusion. I’ve never understood how people can say, in this day and age, “I never thought it could happen here.” School shooting? “I never thought it could happen here!” Vehicle assault on a parade? Domestic terror attack at CDC? Vengeance assassination at a newspaper office? Even a natural disaster out of place or out of season due to climate collapse, like Hurricane Helene’s devastation in the Appalachians; or the freak wildfires that demolished Lahaina and other towns on Maui. Anything can happen at any time, and more worse things can happen in more unlikely communities now than ever before, due to human cultural conditions and climate influences.

Then there was the moment of mythical recognition when I realized that all the weird swirly pieces near the top created the portrait of the volcano goddess Pele. And of course there was a lei or a floral crown around the peak.

There was a suspected (and unlikely) fatal mountain lion attack in northern Colorado last week. Honey Badger asked if I knew the chances of being killed by a mountain lion (which is minute) and our conversation flowed from there naturally to the chances of being killed by an ICE agent. This is currently relatively small but growing. As many people have been shot dead by ICE in the past eleven days in the US as have been fatally attacked by a mountain lion in Colorado in the past 26 years. I’m grateful that I live where my chances of being assaulted by a mountain lion may be slightly higher than my chances of being attacked by an ICE agent. I feared for my city friends this weekend who took to the streets in masses in Indivisible’s ICE Out for Good protests. I honor their courage to assert their First Amendment rights!

The scrumptious colors throughout the puzzle carried a batik vibe.

Little parts of me die daily, beyond the cells and neurons. Little parts of my soul. I think this happens with most people who feel empathy deeply, or who care about the natural world, or who trust in our government; and in people who are ill or care for ill or dying beloveds; or who suffer the atrocities of war torn areas they cannot leave, climate catastrophes that force them to flee, and so many of the tragedies that over population, power concentration, resource extraction, and other horrors born of human greed, hatred and delusion just keep on ramping up.

Working the middle section from the beach upward and the tree downward, the giant Maui puzzle came together. Another delightful surprise was finally fitting the first of four odd pointed pieces into place to reveal that the two beach walking figures were holding surfboards. Duh!

But little parts of me are reborn each day also. The beauty, kindness, and courage I see in people around the world every day flickers to life the same qualities in me. The awe of nature that surrounds me renews my spirit and freshens my cells. The wisdom of teachers and elders stabilizes my perspective. While working on a new puzzle this weekend, I listened to a podcast from the Plum Village monk Brother Phap Huu, The Way Out Is In. In the current episode ‘Calm in the Storm,’ he says that the practice of generating joy every day is foundational work. He goes on to discuss skillful introspection, and the infinite variety of ways that we can cultivate joy, from our own hobbies to appreciating the joy of others.

For me, it’s Liberty puzzles while listening to dharma talks, or starting a bake with a clean kitchen, or teaching, or and always taking pictures… And more than ever, being present for friends and students who want or need to talk, and listening deeply, genuinely caring about the lives of others. And this caring brings with it the weight of their unique sufferings, and the cycle continues. Hold what I can hold, generate joy through the practice of gratefulness, do what I can do in any given moment with the wisdom available at the time. Let me remember to be grateful every living moment of every day.

Hawks and Doves

Nov21

This post’s title might have been Small Mercies. The hawk in this picture flew away apparently uninjured. But the story is amazing. It happened over at the Bad Dog Ranch a couple of days ago. As told to me by the Head Bitch, who provided photos: There was that loud sickening THUNK that signifies a bird has crashed into a window, and it was a REALLY big thunk. She hurried outside to investigate and found this sharp-shinned hawk spread on the patio, alive, and a collared dove, dead, in the gravel. Because she knows what to do in a situation like this, she left the scene to give the hawk a chance to recover. After awhile it picked itself up and flew away, without its prey. Had it not, she would have gathered it gently into a box and delivered it to the closest raptor rescue or veterinarian qualified for raptor repair.

The most amazing part of the story is that the hawk left a perfect imprint on the window where it crashed. (That’s one benefit to a dusty window; another is that fewer birds tend to crash into it.) You can see the faint line of the leading edges of its spread wings to either side of the center splash, which probably represents the dove’s impact. Zoomed in a little, you can even see the outline of the hawk’s face. Look closely and you can discern its beak and even one of its eyes.

Just below the beak, there seems to be the impression of a talon, which supports my theory of what happened. The hawk’s attack feet would have been stretched out almost directly in front of its face as it caught its prey. I believe the hawk caught the dove as they smashed into the window simultaneously, the soft dove body cushioning the impact on the hawk thereby saving its life.

The last leaf has dropped from the apricot tree. I practice inner peace. It’s a choice, and it’s within reach. A hawk preying on a dove follows natural law. A rogue regime murdering civilians of other countries and preying on its own citizens is unnatural and illegal. Even as the mad dictator darkens his threats against democracy with even more reckless unconstitutional overreach, and escalates his assault on free speech with calls to muzzle media critics and execute elected representatives, it is possible to practice equanimity and compassion in one’s personal life.

Our neighbor who died recently loved to serve chocolate chip+M&M cookies, I was told, so I volunteered to bake some for her celebration of life tomorrow. There were a lot of recipe options but I chose this one from I Heart Naptime – which I also do.

Recipe for Inner Peace: Slow down. Do something kind for someone else. Allocate your attention budget wisely. Take time to nurture your heart and soul. Know what’s happening in the world but don’t drown in speculation. Choose your news sources carefully and limit daily consumption. Take action to alleviate anxiety, and remember that you don’t have to do it all, just do your small part to support the resistance. Savor joy and awe in the many ways they offer themselves. Find gratefulness in the details, and in the simple gift of waking up alive every day. Show appreciation to others every chance you get. Get enough sleep. Make time to meditate.

Wren’s Good Week

Nov19

After four years of practicing gratefulness, knowing at the time I began that it was in response to overwhelming grief, I’m beginning to understand how these two feelings dance together. 

Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.
Patricia Campbell Carlson

It’s been a tumultuous week. Some weeks are just like that. Equanimity was shaken, largely from inside, but I’ve gotten good practice in letting go and letting be, in beginning again. Exquisite autumn weather has enabled me to be outside a lot with the animals and the trees, which is always soul soothing. We visited the Ancient One a few times and sheltered in her embrace for some meditations.

A nice man came to plant a couple of free trees, a river birch and a Fremont cottonwood, and Wren was very helpful. Afterward she thanked him profusely. What a pleasure it’s been over the past year to see this little dog blossoming into a joyful outgoing creature, from the suspicious, frightened little rescue she was when she came here three years ago.

Despite my internal turmoil, Wren enjoyed a very good week. We had planned since spring to upgrade the patio area on the west side of the pond, and that work finally happened under her capable supervision.

The ‘trail mix’ gravel was spread, edged, and raked all in the nick of time before a good day’s rain left snow low in the mountains and frost on the pumpkin down here. Now this portion of the yarden will be safer for me and my aging friends to access, and more welcoming for mindfulness or purely social gatherings.

Wren also inspected the woodpile after a new addition. A friend was sad to have to cut down a dying aspen in her yarden, but happy to give me half of it, for which I’m very grateful. And I’m grateful that my little aspen thrives still, twenty years after hitchhiking here hidden in the soil of a potentilla shrub I transplanted from a friend’s garden.

The little blueberry bush which didn’t even bloom this year nevertheless grew under its protective netting, and then turned this stunning red. I’m grateful this week for nature’s beauty, bounty, and resilience, and for my own growing capacity to turn mistakes into lessons, to cultivate resilience, and to open my heart over and over. A phrase a friend quoted last week keeps coming back to me: “Your people are the ones who make your heart feel seen and your nervous system feel calm.” Intentionally connecting with ‘my people’, a profound acupuncture treatment, and allowing everyone to be my teacher have all helped restore balance. And this excerpt from a lesson by Sam Harris in the introductory course on his app Waking Up really shook some sense into me:

“The truth is, you know exactly what it’s like to feel overwhelming gratitude for your life. And if you have the freedom and the free attention to listen to this lesson right now, you are in an unusual situation. There are at least a billion people on Earth at this moment who would consider their prayers answered if they could trade places with you. There are at least a billion people who are suffering debilitating pain, or political oppression, or the acute stages of bereavement. To have your health, even just sort of; to have friends, even only a few; to have hobbies or interests and the freedom to pursue them; to have spent this day free from some terrifying encounter with chaos, is to be lucky. Just look around you and take a moment to feel how lucky you are. You get another day to live on this earth. Enjoy it.”

After another busy day delivering oxytocin to me and herding the sparrows, Wren finally rests. She is silently encouraging me to knit faster so she can show off her new sweater that matches her beautiful blue eye.

National Abusive Relationship

Oct1

I was just heading out for sunset last night when a friend from Australia called seeking help with a podcast software we both use. After I got her squared away with it, she wanted to chat so I took her out with me. The technical connection was murky, but the personal connection was delightful. We talked about the moral decay of civilization, the polycrises, the lorikeets in her birdbath, and some of our exes, and we laughed a lot. Sometimes it’s all you can do.

Prior to the broken lying man I dated briefly a few years ago, my previous relationship was with — well, another broken man — who, when I said I valued kindness above all, spit out “Kindness? I don’t even know what you mean by kindness.”

From today’s vantage point, I can see that this came from his brokenness. But he hadn’t said it in a sad way, he had dismissed my foremost core value with contempt. I should have dumped him that minute, instead of sticking around for another three years of emotional abuse.

Four decades of research by the Gottman Institute reveals that the primary destructive force in any relationship is contempt; and further, that being the recipient of contempt in a relationship is a good predictor of—this is wild—infectious disease.

Crazy Panela Mexican cheese that you can simply slice and FRY! So I put the last of the beans in a tortilla, added a fried circle of Panela…

Sadly, I’ve been in a number of emotionally abusive relationships. This likely accounts for my now being happily single for so long; and, it also gives me firm ground from which to point out that the American people are in an abusive relationship with their president.

… a fried egg, roasted green chiles…

The lying, meanness, belittling, controlling, gaslighting and contempt I’ve experienced with past partners have parallels in everything this president does. America is in a national abusive relationship with its President. America, he won’t give it up: It’s up to you to extricate yourself from it. It’s not easy to admit how thoroughly you’ve been fooled, how completely you’ve allowed your values to be undermined to the point that you’re willing to hurt yourself and your loved ones just to keep him happy.

… a few corn chips for crunch and a splash of salsa, and fold the whole thing up like a Taco Bell crunchwrap.

I’m retraumatized every time I hear about the president’s performative cruelty, because I see it for what it is. So I’m retraumatized daily, and have to be careful how much of my attention budget I spend on the brilliant satires and shocked screeds that others are writing about his mental collapse, the brittle reports of each bite his regime takes out of the Constitution, the flagrant corruption of the Supreme Court, the complicity of legacy media and the oligarchy, and that’s just the tip of the shitshow.

After years of trying, I’m finally able to feel compassion for those who naively believed his lies, who felt a want, a lack, a need in their lives that they believed he and only he could fulfill. I imagine that some who voted for him weren’t voting based on hatred, mysogyny, and white supremacy, but on their very real needs: economic needs, a sense of security, a feeling of safety or belonging… and so they chose to believe the lies, despite some inner ick that tried to warn them.

I empathize with their longing for someone with seeming strength and certainty to make everything okay, and I understand the sense of betrayal they are starting to experience. I wish that they may find true relief from their suffering. It won’t come from piling more anger, hatred, cruelty and violence on top of what’s already being done in their name. May they come to see reality clearly, forgive themselves for their delusions, and walk away from this abusive relationship before it completely destroys their lives.

A Different Harvest

Aug25
My tragic garlic harvest this year. They seemed to do so well for so long, then at the end they just gave up. You reap what you sow: I wonder if it was because I used bulbs from garlic I grew last year, and they just didn’t have the energy to grow big and strong. Next year, back to Territorial Seeds or a local organic grower. Of course, that’s really this year: the time to plant garlic is next month.

“How many times have you wondered why 44% of the country still supports the president as he directs soldiers to patrol selected cities, orders heavily armed masked men to snatch people off the street, causes prices to rise, gives tax cuts to billionaires, and ends health insurance for millions? That is a complicated question with no short answer, but one of the main reasons is that millions of Americans are hearing lies or don’t know what the president is actually doing … because much of the media has been silenced by or is fearful of Trump.

He knows where his loyal followers get their “news,” and he is making sure those organizations toe the MAGA line.

Trump’s manipulation can be felt from legacy media (see: CBS News and The Washington Post) to local television ownership consolidation to the burgeoning MAGA-mediasphere of podcasts and social media influencers. But it all starts where the press and the president are in each other’s presence on many if not most days.”

Dan Rather, Steady, August 22, 2025

I’ve harvested most of the slicer tomatoes prematurely, because now that the grasshoppers have demolished everything else I didn’t cover, they’re coming for the maters! I put the first haul into a brown paper bag a few days ago and they’re already glowing up with a little warm color.

Our “local” Denver 9 News is on the chopping block. Kyle Clark, the host of the best regional newscast I’ve ever encountered, is making clear to his viewers, objectively, that selling out to Fox isn’t a great idea. Television is inherently dangerous, as Jerry Mander points out in his first book, especially from a political point of view, because“it is the one speaking to the many.” His work was terribly historically informed and prescient, and it’s only gotten more so since this 1991 interview in The Sun Magazine.

“The fantasies of utopian existence promoted by proponents of the technological, industrial mode of life for the last one hundred years are now demonstrably false. That’s not what we got. What we got was alienation, disorientation, destruction of the planet, destruction of natural systems, destruction of diversity, homogenization of cultures and regions, crime, homelessness, disease, environmental breakdown, and tremendous inequality. We have a mess on our hands. This system has not lived up to its advertising; in developing a strategy for telling people what to do next, we first have to make that point. Life really is better when you get off the technological/industrial wheel and conceive of some other way. It makes people happier. It may not make them more money, but getting more money hasn’t worked out. Filling life with commodities doesn’t turn out to be satisfying, and most people know that.”

Jerry Mander, in conversation with Catherine Ingram

One nice harvest surprise was this handful of small russet potatoes, which grew from an organic grocery store potato that sprouted before I could use it. I stuck it in a tub of dirt in the early spring and it grew in the sunroom for a month before it could go outside. Despite predation, against the odds, it came to fruition.

It’s gone from bad to worse and we’ve been prey the whole time, utterly caught in the sticky web of technology and now unable to extricate ourselves. I’m as guilty as anyone, but I’m grateful that mindfulness practice is an antidote that helps me keep some attentional autonomy. As Mander says, television “is most efficient at centralized, top-down usage which imposes imagery and programs people accordingly. The imagery remains in them and then they imitate the imagery. It is a powerful brainwashing and homogenizing machine.”… (and now by extension most of what the internet offers)

Rocky Mountain beeplant is among the most underrated wildflowers, and one of the most spectacular. It’s also a mad bee magnet. I sow the seeds throughout the yarden at the end of summer, and hope for the best. What comes will come.

My voice feels like a cry in the dark. I struggle to nourish hopeful energy because the forecast trajectory is dismal, as laid out in this Bioneers podcast with Thom Hartmann, who “warns of the existential threat of a virulent new oligarchy: the third frontal assault by the ultra-wealthy in American history to use their concentrated economic power to seize maximum political power – and overthrow democracy once and for all.”

Two honeybees of distinctly different colors seem in conflict over a blossom…

Robert Reich names the current president as the culmination of these decades of staggering wealth inequality, explaining that Democrats failed during that time to take actions that could have reined in the power grab. His interpretation adds another nefarious facet to Hartmann’s theory, twisting the script so that the worst of the oligarchs now presents himself as the people’s savior. Reich suggests that it’s not too late, and that if Democrats (and Independents, I might add) would actually unify and undertake specific actions they could regain the reins of the country.

from Robert Reich, Sunday Thought
… but they seem to negotiate an agreement to share the abundant resources, neither taking more than they need and each getting enough.

We reap what we sow. Where we place our attention matters. For forty years Big Money have been sowing seeds that ultimately bloomed into Project 2025 and curried this regime to implement it. While most of the rest of us let our attention wander down the insidiously addictive techno-entertainment wormhole, we failed to notice the rug being slowly pulled out from under our relatively stable democracy. The deceit was intentional and highly effective.

My friend John was a passionate student of history. He knew whereof he spoke when he said, “We lived in the best times” — before the third wave of Oligarchy began to crest. Turns out history is relevant after all. I eschewed its study through all my school years but the more I learn of it now the more this current moment makes sense. When people ask me “How did we get here?” I can now say, “It’s complicated…” instead of throw up my hands in impossible confusion. As my understanding of the history of this country broadens beyond the founding fathers and fourth-grade lessons on Virginia’s conquerors, my despair softens into compassion, and I renew my commitment to mindfulness practice and the skills that continue to strengthen my resilience in this challenging political and social landscape. I’m happy to share.

It’s not all froglets all the time, there are still a few tadpoles left swimming around. But… it’s mostly froglets!

The little froglet in front looks like it’s missing its left eye–and possibly a leg. Amazing how it survives, against the odds, in a supportive, nurturing environment; a community of froglets standing together.
I grabbed the camera to catch these twins knowing I only had a second before they fled. I didn’t notice it was set to manual for moon photography, so the result was a study in whites. I’m grateful for the ready editing technology in the Photos software that enabled me to pull some color and definition out of a careless mistake. I’m grateful for resilience.

Creative Energy

Jul23

I’m grateful for the simple, productive pleasure of knitting. I’ve just started the right front panel of the dream sweater. Allowing the flow of creative energy releases agitation and grounds me in this moment. Whether it’s with knitting needles or a camera, writing or in the kitchen cooking, focusing my attention on creating something or capturing a fleeting image calms thoughts and eclipses ego. Wren was grateful that I took her to the canyon this evening.

Joy Anyway

Jul21

I’m grateful for ripe tomatoes (not grown here) and Olathe Sweet sweet corn, salt, pepper, mayonnaise, and homemade bread.

I’m grateful for a couple of days of reprieve from the smoke, and that the teams have most of the fires somewhat contained, and that they have stayed safe. Despite the heat, I’ve been able to get some work done in the garden mornings and evenings, including covering the remaining cabbages with screen cubes, and thinning carrots which grew even though their tops got munched.

I’m grateful it was cool and clear enough on Friday to leave the house open overnight, which made it cool enough inside on Saturday to cook. I threw together a potato-pepper-onion-garlic-cabbage-corn-black bean fry with Penzeys Arizona seasoning to use in burritos for the next few days, and dug out a specialty tool I bought last summer to slice the corn off the cob. My first time using it lacked precision but was effective.

It was cool enough to make a batch of apricot jam, but still too hot to process it, so I gave away a few jars and froze a few. I’m grateful to have learned that apricot jam freezes well.

Wren’s been a bit put out that she hasn’t shown up here for awhile, so she took a break from frog hunting to pose nicely this morning. So did a big frog, right by my feet, but then she sensed Wren coming!

It was hot early again today, so when the sweetest neighbor stopped by on her walk to pick up her jam, I invited her to cool off under the sprinkler. Then I went inside for breakfast, two little waffles with the last of the sweet cherries I picked up on Thursday, some yogurt, and of course, real maple syrup.

I’m grateful there have only been a couple of bird strikes against the windows this summer. But today the total doubled with two in a matter of hours. They both hit the south windows, despite the fluttering prayer flags. The first was a young female Bullock’s oriole, whom I set in the shady apricot tree; the second, a young house finch who might have been drunk on apricot mash. I put her in the juniper near the feeder where they all hang out. I’m grateful that both birds recovered.

I don’t live an exciting life. It’s not like I’m wallowing in active joy all day every day: far from it. I spent most of today inside, too hot to do much of anything besides read, meditate, and clean the kitchen. But I do cultivate contentment by practicing gratitude every day. I’m aware of horrors happening the world over: there are at least 35 wars going on which are devastating people, cultures, and the environment. The US government has lost its moral compass and spun off in an inconceivable direction. The planet is burning, flooding, quaking, drying, crying, aching from our species’ misuse of it.

And still life goes on. Everywhere, all the time, life is hatching and dying, growing, playing, eating, aging, changing. I’m aware of this, also, and of my good fortune to live this simple life, this rare and precious human life, immersed in nature. Sometimes it’s pretty hard. It’s been a rough ten days with the heat and the smoke, and the mental poisons that still trouble me despite mindfulness practice. In the midst of all that is naturally tedious or trying in this human life, almost every day I experience moments of joy. Maybe not many, and most of them small, but by remaining receptive and aware, I find them everywhere.

Though the reason for it is harsh, the smoky sunset light is lovely. On our stroll the rescue horses next door thundered up to the fence to greet us. After a mutually curious visit, they moved on and left us in pensive, contented silence, grateful for a weekend enriched by many bright and colorful moments of joy anyway.