A week ago wildfires started in Colorado. Off and on, the mountains to the east are entirely obscured by smoke from the convergence of wind currents blowing through the Gold Mountain fire to the south the Snyder fire northwest on the border with Utah. Grand Mesa to the north is also occasionally invisible, and the sun is a red disk setting.
At times the smoke is mild, reminiscent of a campfire at a site across the campground, only pervasive and persistent, not wafting and shifting. Other times it’s an acrid stench that stuns my lungs. I’m grateful the fires aren’t closer, grateful I’m still safe at home, still breathing.
The Air Quality Index has been fluctuating between the 50s on the best nights to as high as 185. During the day it’s been hovering around 90 give or take a dozen, depending on how the winds have been blowing the previous hour. I wear a dampened mask to go outside and fill bird feeders, shift hoses in the yarden. The poor little birds! Especially the hummingbirds with their tiny lungs and extravagant heartrates.
Unretouched photo of a sagebrush glowing at sunset.Smoke billows a few days ago from the Gold Mountain fire roughly 60 crow miles south of us.
This evening the West Elk mountains are under deep chiarascuro. It changes hour by hour, more or less dense, wind dependent. The good news is that the Snyder fire seems to have stalled at 30,000 acres and is now 95% contained per Watch Duty.
Last night’s moonrise
The bad news is, the Gold Mountain fire just north of Ouray has grown to 25,000 acres in six days. The 2500-acre Willow fire in the mountains above Aspen forced evacuation of an Outward Bound base camp where a friend’s son lives. He remains up in the mountains on an extended backpack with a group of teens and may not even know of the fire. Friends of a friend lost everything the other day in the explosive Aspen Acres fire southwest of Pueblo including their pets, and barely escaped alive. More than 11,000 humans have been displaced from that fire alone as of tonight. Hundreds of structures have burned. Fairgrounds around the state are open to house large animals evacuated from the paths of various wildfires.
Current Watch Duty map, at 9:21 pm MT July 3.
And there are a few more wildfires in Colorado. A week ago, there were none. Multiply every human that’s affected by these fires by pick-a-number, and guess how many other sentient beings have been killed or displaced. Most of these fires will be found to have been started by human activity, whether accidental or malicious. All of them are raging as wildly as they are because of human-caused climate chaos. Tomorrow will likely bring more fires across the region from idiots shooting off fireworks despite fire bans. Climate ignorance pervading the political sphere has only and will only exacerbate the threats to all beings.
And even in the midst of smoke and rage I’m doing my best to calm down and eat well. Here’s a creamy potato-cheddar soup I had for lunch the other day.
I’m furious about human stupidity. I’m grateful for the courageous individuals and teams who do their best to mitigate these disastrous consequences, from the local, state, and federal firefighters on the ground to the fired federal employees who got together to resurrect the Strump-shuttered climate.gov with a new website, climate.us, and everyone in between.
I’m gratified to see the desert willow in full gorgeous bloom just a few years after a freeze so hard I thought it was dead.
I’m grateful once again for Alexandra Petri, who writes about MAHA day at the Great American State Fair, an event which I’ve been only peripherally aware of with my limited intake of current events and what passes for news. I giggled all the way through, from her description of the Screamin’ Freedom energy drink to her interaction with a featured ‘legacy’ speaker who urged her to go topless. If you don’t laugh sometimes you’ll just cry.
Even though Amy and I swore off Instagram recipes, we both can’t stop. The other day I tried the rice-waffle with some leftover rice, mixed with a little rice vinegar and sesame oil. I used too much liquid since I fudged the recipe with only enough rice for one cake. It took forever to crisp up and didn’t hold together well, but it was tasty and fun enough that I’ll try it again with proper proportions. They topped theirs with sushi elements, but I just made an Asian tunafish salad based on this recipe with what I had on hand.
Also doing my best to savor the moments I’m able to be outside. The temperature this fiery week has been lovely, it’s just been too smoky to enjoy it except in small sweet snatches.
And when we can’t be outside, we make the most of being inside.
Things I’ve been grateful for recently include discovering that the ‘new’ lens for the husband camera has been the wrong lens all along. It’s just never provided the same quality closeups (or any distance, really) that the original husband camera did with his original equivalent lens. (Imagine sufficient technical jargon here to explain why it was not the right tool for the job and move on.)
After shooting these images the other day, inspired and excited to bring my husband out to play for the first time in a long time, I ended the day feeling the same disillusionment that I have every time I’ve used this lens since I bought it. There was a cascade of reasons I didn’t investigate this sooner, among them the possibility that it was just me, unable to hold the camera quite as steady as I used to.
So I’m grateful to learn that it wasn’t me! And I’m grateful that I can return the whole setup. While this results in a financial hit, at least I’m able to trade in the lens, the camera body, and the other lens I bought six years ago and get back about 25% of what they cost me.
I may or may not get another camera. Except for photographing my favorite things, bugs and birds, the iPhone camera does well enough for what I foresee needing going into this next phase of my life. I’m no longer showing or selling large prints, I’m simply sharing online or creating small-scale projects like books or slideshows that don’t require the fancy components of a husband camera.
I’m grateful that I’m finally feeling motivated to simplify and downsize in a profound way; enough that I can contemplate relinquishing this pleasure and many more elements of this full and busy life. It’s time to release my grasp on things, conditions, relationships, drives, commitments, etc., that have added so much to my life but have become overwhelming.
Buddhism is often distilled into one simple phrase. The exact phrase varies from teacher to elder to practitioner, of course, but the gist is this: “From beginning to end, the path of dharma is about letting go.”
I don’t know if there is such a thing as the simple art of being, but I might be close to discovering it. It’s been a restful couple of weeks spent turning inward, spinning a cocoon, resting into my life as it is moment by moment, making deep inward contact with myself.
I’m grateful to those of you who read this blog regularly and encourage me to continue posting with your supportive comments. I’m grateful for the connections I’ve made and those I’ve deepened through this platform. I’m not walking away from Morning Rounds, but for now I won’t be posting as regularly as I have over the past five years.
Caterpillar of an owlet moth species photographed in the garden some years ago.
I attended an online retreat last weekend in which a dharma talk included a description of the life cycle of the monarch butterfly. It’s a great metaphor for many aspects of the Buddhist path, from faith and resilience and patience to impermanence and transformation.
The monarch butterfly by Joel Sartore, creator of the Photo Ark.
What resonated the most with me in that talk was the idea of imaginal cells. Once any caterpillar spins its chrysalis, it dissolves itself into goo inside the cocoon. It unmakes the caterpillar it was and with the provocation of imaginal cells it creates the butterfly it was destined to become. Right now, I’m the goo. It could be awhile before I know what I’m turning into, but for now I’m content and grateful to rest inside myself and let the imaginal cells determine the course of my transformation. Let me remember to be grateful every living moment of every day.
I’m grateful that the California poppies self-sowed this year and bloom with more vigor than those I bought last year. I’m savoring their remarkably velvet-looking petals, and how much the pollinators love them.
These are the pink snapdragons mentioned in the previous post. Just look at those colors!
I baked the sourdough a little differently yesterday after watching Paul Hollywood demonstrate plaiting dough. I started with the simplest variant, just twisting two strands together. This meant that the loaf wouldn’t fit the round dutch oven, so I baked it on parchment paper on a cookie sheet, and covered with another parchment paper. This allowed the dough to dry out a bit much making a thick dark crust, just a little overdone. Next time I’ll find a lid that fits, or use foil, for the first half of baking.
These two screenshots are from the app Watch Duty, which now covers flood conditions as well as fires. This is a great app! The image above is from yesterday morning around 8 am; below is from this afternoon around 2:30. The pink areas denote Red Flag warnings: high fire danger. The fire icons indicate various sizes and stages of wildfires. The lower house with the blue dot is mine; the one above is my friend Barb’s, and the one in northern Utah is my cousin Robin’s.
The Bee Hive fire southwest of Montrose, roughly 75 miles from here, started yesterday and was holding steady at around 180 acres this afternoon, with lots of air support. See the little purple planes? But note the difference in the maps in just over 24 hours. So many more active fires! I’m grateful for the folks who invented this app, and for the many people who provide information and reports to keep it up to date. I’m grateful to anyone who is willing to call out the drivers of climate chaos, like the fossil fuel industry and the banks that finance these greedy, immoral corporations. Check out this graph from Rainforest Action Network, and this article in The Guardian about the ‘unfathomable’ increase in banks’ support for the industry last year.
Where’s Wren? And, how many pollinators? I was grateful to catch this western tiger swallowtail on the native thistle right outside the front gate, and didn’t notice the native bees until I looked at the pictures tonight. It’s amazing they all came out so clear given how windy it was at the time.
The wind got stronger through the afternoon. I spent as much time as possible outside today, until it was just too hot and windy. Then I came in for a meditation, some work time, and wrapped up the day with our monthly Grateful Gathering. Keeping with the month’s theme, Live Fully Alive, we talked about connections with nature, with people we love, meaningful interactions with strangers (or friends we hadn’t met yet); we heard about a nonagenarian who said life is a blink in cosmic time and a grandmother who said it’s a glance out the window. We held the truth of the phrase “Death is certain, time of death uncertain” as we shared gratitude that one of us had survived surgery after a life-threatening emergency; and we savored Mary Oliver’s poem “The Summer Day.”
Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean — the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down — who is gazing around with her enormous and complicated eyes. Now she lifts her pale forearms and thoroughly washes her face. Now she snaps her wings open, and floats away. I don’t know exactly what a prayer is. I do know how to pay attention, how to fall down into the grass, how to kneel down in the grass, how to be idle and blessed, how to stroll through the fields, which is what I have been doing all day. Tell me, what else should I have done? Doesn’t everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?
~ Mary Oliver
Biko, Wren and I hung out together in the shade under the deck for awhile this afternoon. Later, after the gathering, when it was cool enough, Wren and Topaz and I strolled the Sunset Loop and the Breakfast Loop. The wind was so strong I had to strap my hat, and the atmosphere was hazy. Before we returned home the smoke rolled in. I hurried the last hundred yards, gathered the sheets off the line, closed up the house, and turned the air purifier on high. At bedtime, it’s still smoky out, and I’m grateful it’s cool enough inside to leave the house closed.
By the time we got home from the walk, most of the California poppy petals had blown off, but I got this shot earlier just as they started to fall. The penstemon blossoms are starting to fall also, and were blowing like cherry blossoms as we came inside. Life is a single bloom.
Penstemon palmerieverywhere you look… Another quiet day in the garden, catching up with householder tasks like laundry, dishes, cooking, in between watering, savoring, tending the plants.
How many pollinators? I’m grateful to see such diversity and numbers of pollinators making the most of the abundant garden. Coreopsis is also flourishing this year.
The first ripe strawberry surprised me this evening. I got another surprise last night right before bed. When I turned off the TV I heard rustling in the mud room, big rustling in some packing paper. Wren and I tiptoed over and I shined a flashlight in the corner. In a fraction of the time it will take you to read this, a large furry shape emerged from the paper sending my heart into my mouth as I thought squirrel! but it was only Topaz. Whew! A little on edge, are we? Back to the garden, I finally got the little tomato starts into their permanent beds. I’m grateful they grew so well from seeds Chris n’ Dave sent me, so I’m trying their Florida ‘Mickey maters’ again now that climate chaos has warmed up our growing zone from a low 4 to a solid 5.
I got the carrots thinned just in time, and handed the thicker of the thinnings to Little Wren to munch. But I did save the nearly true carrot one for myself. In the background, a thriving yellow snapdragon that overwintered: First time every any of them have made it through, and a lovely pink one also regrew.
I’m grateful for a restful, nourishing weekend with lots of meditations in nature; an extraordinary dharma talk from Roshi Joan based on her recent essay, Mutual Belonging: Compassion and Social Responsibility; and plenty of time to catch up with myself. I’ve been moving too fast. One health challenge after another, the simple fact of aging, the cascading polycrisis, the ephemeral beauty of this precious place, all coalesce in this urgent sense that my days here are numbered. It felt good to just breathe, a lot, and slowly.
We were overdue for a sunset loop walk, and as we sat on our usual log, our usual curious neighbors made their way over to visit. After a brief hello, they all turned as one and filed away. Shortly after we turned toward home a big cold wind blew in and sent the horses into a gleeful gallop. Let me remember to be grateful every living moment of every day.
A female oriole showed up at the hummingbird feeder so I quickly pulled out the oriole feeder and hung it.
Apologies for the cryptic post the other day! Thanks to those who were paying attention and inquired about it. It took awhile to figure out what happened. The day before my most recent post, I had tried to post some photos from the WordPress app on my phone, with the title ‘Attention.’ No text, just some pictures. The next day I saw that it had not gone through, so I added a few more pictures and posted ‘Surrounded by Life.’ Somehow, a few days later, the empty ‘Attention’ post showed up out of the ethers.
The sad finale to the robin nest, found on the patio later the very day I reached into the nest to find it empty.
The oriole came to its special feeder after a couple of days, and the male flew by, but then they were gone.
Where’s Wren?
The little dog alerted me to a mouse in the pantry the other night. I couldn’t bear to kill it, so I brought in and baited the live-trap with a pinch of havarti stuck on with a peanut butter smear. In the morning an adorable big-eyed deer mouse fluttered around when Wren woke it. I was pretty sure where it came from and how it got in the house, so I released it back home. Then I made sure the screen door was latched or the glass door closed so it couldn’t sneak back in through the gap that occasionally opens with a breeze. Old doors.
The Palmer’s penstemon is wild this year. I was happy to hear from a friend to whom I’d given seeds a few years ago: “THANK YOU SO MUCH for the Palmer’s penstemon seeds! They’ve exploded this year!! And the pollinators love them.”
The next night the mouse was back. This time I released it up at the woodshed, hoping it would find enough distraction there. The next night it was back again. Again I released it up the hill, and then watched all doors like a cat all day. Wren fixated in the pantry again, so I guessed it was back. I have no qualms about killing mice but it’s getting harder to do it.
I don’t even mind the mice themselves, it’s their… residue. Especially in light of recent hantavirus news. (And, shades of the nightmare I went through after the Housesitter from Hell.) One little mouse doesn’t pose much risk of the virus, but does leave unfortunate traces, everywhere. So I set the snap trap.
That night when I went up to bed, Wren pointed to the curtain rod over the French door onto the deck. There was a mouse on top of the drape! I opened the door and tried to shoo it out, but it escaped into the stairs.
The next morning, there was our little mouse friend, dead in the trap, his bright big eyes wide open. I set him atop a fence post for a bird to carry off. Apologies.
I’m grateful for so many bumblebees, all over the penstemon. This is the biggest one I’ve ever seen.
Imagine my surprise the next night when once again there was a mouse atop the upstairs drape! Where are they coming from? How many more?
This morning at the pond was rich with wild life. A garter snake cruised the edge, an ash-throated flycatcher hunted from above.
The pond floor is covered with tiny tadpoles, and last year’s frogs are growing. I spotted this one before Wren did. I’m not sure she even saw it until it jumped while she drank.
May all beings be well, and happy. May all beings be safe and free from harm. May all beings awaken and be free.
Thanks to my friend Ted Leach for sharing this quote. See his blog for what Wilson meant by these three observations.
Today in the garden. I was unable to tear myself away from my safe place this morning to brunch with friends. I hope they can understand and forgive me some need that I don’t fully understand myself. But I made the most of a quiet day at home — I almost wrote ‘alone’ except that I’m not alone here. Just look. Surrounded by Life.
Same tree above and below, different times of day, different angles. We spent a good hour yesterday morning wandering the woods with our infrared phone camera. I’m grateful for technology and terrified of it at the same time. I heard today from a reliable source that bots sicced on Reddit users were six times more persuasive in changing humans’ minds as other humans. This is how it is right now. So I turn back to what’s real. The forest. The garden.
Meet the Trees, the second in a series of Meditations with Nature, will be a half-day retreat here on Saturday, June 13 from 9 am through noon. Some meditation experience is helpful but not necessary. If you’re in the vicinity and the weather holds, come enjoy the garden and the forest with me. Registration closes June 9.
After that thought-provoking soul-nourishing walk communing with ancient junipers in the morning, I baked margarita cupcakes in the afternoon. In the latest installment of the Birthday Cake Challenge, I took these treats to some margarita-loving friends, an amazing couple who share the same birthday. We sat on their deck enjoying gin-and-tonics looking out across the West Elk Mountains. I didn’t tell them what flavor the cupcakes were, intending for them to guess. I was tickled pink when I saw him take the tiny lime slice and squeeze it over the frosting as though it were a cocktail, before he even knew it was one!
There was tequila in the buttercream frosting as well as lime juice, and a lot of lime zest and juice in the cakes, which I brushed with tequila as soon as they came out of the oven. Highly recommend. And lots of leftover frosting! What to put it on next?
As always, I am ever so grateful for morning coffee with a sweet treat. It’s especially sweet these days, on the patio with the fragrant jasmine on one side, and busy hummingbirds on the other, the mountain vista beyond the blooming garden. Just this past couple of days all the June flowers are starting to open. In the woods, the claret cups have been blooming for weeks. They are so early I almost missed them. Grateful I took a couple of long walks last week, before plantar fasciitis curtailed our strolls.
Last week I noticed the robin did not fly when I opened the door. Then I noticed there was no robin at the nest all day. I waited a couple of days then used a stepladder to hold my camera over the nest. I feel very sad that they abandoned their eggs. I’ve seen one of them back at the bird bath a few times, and hope they have a spare nest going somewhere else.
“When we see someone suffering, whether they are physically injured or suffering a significant loss, we instantly have compassion regardless of how we felt about them just moments before. Imagine how you would treat others if you knew, not only that they may not be here tomorrow, but also of the suffering and hardship they have had to endure in their lifetime.”
MLP Daily Guidance May 26, 2026
I wondered why this butterfly was motionless as I took its picture. I moved it with a light touch to get a better angle, and didn’t realize what was happening til I saw the picture. I couldn’t save this butterfly, nor would I have even tried: The spider deserves her hard-won meal. I did feel a rush of compassion for her.
Wren stalking a bumblebee
I saved a frog from a snake today. Not something I’d normally interfere with but I couldn’t not this time. I’d been sitting by the pond enjoying a glass of cool tap water and reading on Kindle while Wren wandered around sniffing and looking for frogs. A movement caught both our eyes and I asked her to leave it. We watched a scene under a slab rock on the rim that neither of us — well, I can’t speak for her, with her keen senses she probably knew what was going on long before I did — but I couldn’t quite see well enough through the screen of curly rush and in the dark under the rock to be sure what was happening. The motion had been sudden, and I heard a frog. As I watched, I could see the frog move incrementally toward the light, and it was calling. But not a regular call, it sounded urgent.
Not the drama scene of today, but an update on the eggs. They’ve all released their tiny tadpoles but I’m not seeing them in the water like I did last year.
I wondered if a snake had it, but I could see most of the frog. It hopped forward a couple of times incrementally. Then it seemed to retreat. Then it hopped forward and flopped over onto its back, legs splayed. Maybe its foot was caught between rocks? I stepped around the pond and reached down to take gentle hold of the frog; only then could I see the snake holding onto the frog’s foot. It was a smallish garter snake; the frog was good-sized. Yes, the snake deserves its meal also, but given the size discrepancy and starting with the foot, it would have been a long, slow, agonizing death for the frog. Holding her in my right hand, I touched a left fingertip to the back of the snake’s jaw and pried ever so gently. In a second it let go and the frog flipped out of my hand and flew two feet to plop into the water. In that moment I felt more alive than I have in weeks.
I invested in some food-producing shrubs last week, including two honeyberries, a Saskatoon serviceberry, and a Chicago hardy fig. I misheard on the radio that Lance was growing one outdoors that survived that hard freeze last month, so I planted mine in a raised bed yesterday morning, carefully relocating the tulip bulbs I displaced. Then I called into the show last night realized my mistake: around here people grow them in greenhouses. Oh well! I did read that they should be able to survive winter in this zone by wrapping in blankets after they shed their leaves in the fall. Maybe I’ll decide to dig her up and pot her to bring in. We’ll know more later! I snipped off the four little figs she had so she could send all her energy to growing roots.
I’m grateful for the feral chamomile blooming among the flagstones, and its light scent in the evening.
In further bird news, an American Robin is nesting above my back porch light. She flies fast each time I come out the door so I’m learning to open it more mindfully. After I sat awhile at the patio table I was able to catch her on the nest. I love the new life incubating amid the reminder of impermanence.
I’m grateful for fresh rhubarb from Neighbor Fred, and organic grocery strawberries, and Cousin Mel’s suggestion that I make strawberry-rhubarb jam, her favorite. I set to work this morning on another Birthday Cake Challenge, a Victoria Sandwich Cake. First, I made the jam…
Then I baked the sponges, which couldn’t have been easier. It took longer to find a recipe online for this classic British tea cake that didn’t use self-rising flour, which all sources say is impossible to correct for altitude. But I finally found one essentially the same as Paul Hollywood’s but with all-purpose flour instead, and I adjusted the baking powder for altitude. The sponge wasn’t perfect, but next time I’ll adjust flour and liquid to lighten the crumb.
The classic cake is filled with raspberry jam, but why do it the easy way? Strawberry-rhubarb was delicious between the golden sponges made with duck eggs and caster sugar. More caster sugar is sprinkled on top for a delicate crunch.
The birthday girl and friend showed up right on time as one rain squall departed and a wan sun peeked through the clouds. We enjoyed tea and cake at the pond, and a long overdue visit for the three of us.
I’m grateful to have shared this sweet, long-overdue visit with two vibrant women. We’ve talked about it for a couple of years and it finally came together at the perfect time. While they strolled the garden as I made tea inside, they spotted a Lazuli Bunting. I’ve only seen a couple in the yard in all my years, but I saw one a few days ago and it was also caught by Bird Buddy’s camera, which I was grateful to discover since the distant image on my phone was dismal.
Okay, this image isn’t great either, but I blame that on Apple Photos’ inability to retrieve a still shot from a video. At least it conveys the gorgeous colors of this delicate migratory songbird.
An aerial photo of the August 10, 2025, landslide and the aftermath from the tsunami it triggered in Tracy Arm taken during a U.S. Geological Survey field reconnaissance overflight on August 13, 2025. John Lyons/U.S. Geological Survey; lifted from Scientific American daily newsletter
I am hurting all the time. Sometimes it spills over but mostly I keep it inside. I’m learning to hold it with tenderness and compassion instead of resist it with criticism, judgement, and subjugation; to shine a gentle light on it and invite the possibility of healing. It’s possible that if I had compartmentalized this hurt (if I even could have) half my life ago and made different choices, I would have become a ‘success’ of the kind the Colonel expected, my mother hoped for, society defines, with some great career as a writer or a scientist or even a world-renowned mindfulness teacher. But there are times I think that if I hadn’t landed here, in this little patch of forest where I found the leading edge of peace, that I might have killed myself by now.
The face of the same glacier in July, 2001, shot from a Zodiac tour on a Nature Conservancy Alaska coast cruise with my mother.
Don’t worry. I never would have back then, if only for the suffering it would have caused others. And I never would now (except possibly in a case of M.A.I.D.) because I’m too curious to see what happens next. And even when I touch the depths of despair and self-loathing I’m capable of, I remain grateful for this life, for waking up alive each day in this world whose natural beauty exceeds its human depravity. And there are enough people around me who embody the basic goodness the Shambala tradition posits, and I know that some of them love me. But I do understand now why people end their lives, in a way that I never did in younger years. There but for the grace of God… I have no more judgement; I have compassion.
A large calving we were privileged to witness: the brighter section in the center is the ice breaking away, and the dark wedge in front of it is the beginning of the wave it created.
This isn’t a treatise on suicide though maybe there will be one someday; this is simply an acknowledgment that I empathize with what it is to hurt deeply inside where no one else ever sees it. And I feel how difficult it is to show it to anyone, to clamber out of the shame spiral, brave the inner critic, and admit to profound, seemingly inexplicable, existential suffering. There’s an unfortunate and unrealistic stigma to vulnerability. For the few hundred people who read this who don’t know me, it’s no risk to share my struggle. But considering the students and friends I live among daily who may read this, and the human propensity to judge, I’m sticking my neck out to reveal that sometimes I go to such dark places inside.
I’m grateful to see the apricot tree struggling back to green life. These tender leaves suffered setback from the hard freeze the other night but seem to have pulled through. A couple more leaf tips have poked through the bark since I took this yesterday.
Sometimes. Most of the time I’m functional, content, engaged, in fact now more than ever thanks to meditation and mindfulness practice. I suffer less than I used to. But just touch the right blade to my surface and the darkness wells up. Do I have mental illness? Is my brain different than “normal”? Or is this normal? Am I simply a highly sensitive person in a world that grows more confusing by the hour? I’m grateful that I’ve always had the resources, financial, familial, social, and/or internal, to find a way out of the pit when I tip into it. As Calamity Jane said, “Every day takes learnin’ all over again how to fuckin’ live.”
Life’s simple pleasures: vanilla bean ice cream sandwiched between two big fat cookies.
I wrote about this once years before there was a blog, and I was shut down by an editor whose argument seemed to be that if I wasn’t serious about killing myself it was insensitive to say that I could understand it. That response seems like part of the societal problem, to me. I’ve not written or spoken of it since, having been told by an authority figure that, essentially, I had no right to write about it. But now, in the blogosphere, mental health is no longer taboo, as exemplified in the writings of a brave new friend. Also now, for me there’s only the internal editor, and she’s given me permission to share my compassion toward myself and others.
“O frabjous day! Callooh! Callay!” A frog nest in May! I discovered the first one yesterday, and another today. How many frogs do you see keeping watch?
“For people who practice it’s not about eradicating the darkness,” a dear friend concurred today. It’s about how you relate to it. From the venerable Thich Nhat Hahn to my beloved Catherine Ingram, all dharma teachers advocate allowing the full range of human emotions: the ten thousand sorrows along with the ten thousand joys. Skillful living is about holding them all with tenderness, loosely, not clinging to the joys and not rejecting the sorrows. It’s about opening your heart to your self as well as to others.
For whatever reasons, Americans seem particularly prone to suffer low self-esteem. The Dalai Lama famously couldn’t comprehend the question when a student asked, “Your Holiness, what do you think about self-hatred?” It’s a vicious circle that requires steely intention to step outside of. And it requires education, exposure to opportunity to access the knowledge that there’s another way to think. Self-compassion is one reason I turned to gratitude practice five years ago, and committed wholeheartedly to mindfulness practice the year before that after dancing around it for a couple decades.
Sharon Salzburg writes, “Seeking to punish ourselves endlessly will leave us exhausted and demoralized. Caring about ourselves allows us to renew our efforts and continue on. This is the love that the Dalai Lama had tried to explain to me during our talk about self-hatred many years ago.” These are great reminders that it’s important to care about yourself, to care for yourself: your body, heart, and mind, your relationships, your own suffering. It’s said that in order to truly love another you need first to love yourself; in order to be fully compassionate with others you need first to be compassionate with yourself. I can’t argue. These are some more reasons I’ve committed to these spiritual practices, so that I can one day truly, deeply love this living being, this unique incarnation of energy I call ‘myself.’
I’m grateful for the gift of fresh duck eggs today, and for the visitor who brought them! I soft boiled one for dinner with leftover veggie soup. Five minutes was just perfect, and it was wonderful: a greater yolk to white ratio than a chicken egg.
When I let slip to a friend the other day that I, too, suffer from the kind of emotional distress she was sharing, she was surprised. “Really?!” she said, “I think of you as having it all together.” Whatever that means. Nope. I don’t have it all together but I turn my attention every day to practices which help me hold it mostly together most of the time, and that enables me to experience moments of joy, days of genuine happiness, weeks, even months at a time of contentment. I know objectively that I am fortunate in this world where billions of humans lack the animal necessities of food, water, shelter, and space; where billions of humans are unable to read, lack education, lack basic healthcare. Anger arises when I consider that more Americans than ever are falling into those lacks due to the billionaires’ takeover of our country.
Click to play. A fluke hummingbird frenzy the other day… more about that next post.
I know some people who have it all together, who seem to lack inner demons–but not very many. Getting through a day without despair must come easier for those with a higher genetic set point for happiness, for those who were raised by skillful parents, or those who’ve found the right therapy, or those with a trajectory of purely serendipitous conditions shaping their lives, or for those who just don’t think or care much beyond their own desires. But just as the leopard can’t change her spots, I can’t flip a switch and be someone I’m not. I can only learn and grow moment by moment, experience by reflection, day by day. I’m grateful that the life I inherited from my ancestors and the choices I made as I’ve muddled through it thus far have brought me to exactly where I am today.
I’m grateful for meditations at the pond, with the frog chorus building to a crescendo and then resting, the blackbirds calling, mountain bluebirds and nuthatches coming to the edge to drink, spring winds rising and falling, sun or shade as needed on one side or the other depending on the time of day.
I’m grateful for getting onion sets planted before a couple of good rains; red, yellow, and white onions from Afton’s, and a round container of shallots.
I’m grateful for golden mashed potatoes with buttermilk and chrysanthemum salt; and more potatoes the next day sautéed with oyster mushrooms and onions, half hot the first night with a soft-boiled egg, and half cold in a salad the next day.
I’m grateful for signs of life on the poor apricot tree. Though the leaves are dessicated and brown, there are tiny tender green shoots beginning below them. Fingers crossed they survive tomorrow night’s hard freeze.
I’m grateful for the simplest sandwich I’d never thought of before: peanut butter and jelly with mayo and potato chips. So delicious! I grew up on PB&J and learned young to stuff my chips inside for a fun crunch; and later the Colonel persuaded me to try peanut butter and mayo on a cracker. After my initial aversion to the idea of it, I found it delicious. But somehow I’d never tried them all together.
I’m grateful today for an opportunity to explore the Buddhist concept of no-self, which in its simplest interpretation means recognizing the influence of ego and releasing it. A miscommunication in the morning left me with hurt feelings, but once I’d expressed that in a reasonably mature way I was able to let the emotions move through pretty quickly. Instead of ruminating over it all day, I used the incident to practice letting go.
I quickly let go of attachment to outcome, and I eventually let go of the story. Emotions don’t last more than a couple of minutes, but like many I tend to repeat the story over and over thus regenerating the emotions again and again. I’m finally learning to say “Oh well!” and really mean it. It’s no big deal. I still felt the upheaval of disappointment like an echo in the background of the rest of my day, but I didn’t participate in it. Instead, I dug deeper into the dharma and nurtured my better qualities.
This is the actual Big Deal. I was able to find gratitude for the opportunity to learn and grow from an unpleasant event. I was able to use an emotional challenge to deepen my understanding of liberation through no-self; to see clearly how suffering is generated by an unruly mind; and to recognize and release some of my habitual thought patterns more quickly than ever before. I’m grateful for the teachings, the teachers, and my own dedication to the practice.
