Tag Archive | awareness

Froglets!

I didn’t see the one hiding behind until I zoomed into the picture.

Now that I know where and how to look for them they’re all over the pond, in various colors with tails of various lengths. I saw one kick through the water like a grownup without any tail, too fast to catch on camera. This little one hung out under the rush flower for a long time—see the nubbin of tail? The rest of it already metabolized. And then the shot of the day, below.

Awareness

Out of bread yesterday, at a loss for lunch, I cooked up some quick cheesy grits, sautéed the last mushrooms, and fried an egg. So simple, so delicious.

Morning dough after chilling overnight in the mudroom, doubled in size.

Later in the day I mixed the dough for apple cider cinnamon rolls, which had to chill overnight. It’s a yeasted dough, and was remarkable to work with. I could really see how gluten works. From a sticky, sloppy glop that I dropped in the greased bowl, it turned into a dough so strong that it was challenging to roll it thin enough. Four times last night I did the fold-and-turn dough building maneuver, scooping a damp hand under the dough from behind, stretching it up, and folding it toward the front, six or eight times, turning the bowl with each fold. By the end of the first set, it was already a little stronger; by the end of the fourth set, it was a smooth, firm dough. Overnight in the mudroom it doubled in size.

In the morning, I floured a board, kneaded the soft morning dough about ten times, and feeling its resistance strengthen with each knead until it was stiff and solid: all this change from sloppy to solid only from the alchemy of stretching the gluten fibers in the flour. The dough brick sat covered for an hour to come to room temperature, and I could only roll it half the specified size; it was still too cold and needed to warm and loosen a bit longer.

Another hour and I was able to roll it, just barely, into a 12″x16″ rectangle. I then spread the filling all over it, and rolled it tightly into a log, cut it into twelve more-or-less-equal slices, and set them into the baking dish, where they rested and rose for another hour or so before going in the oven.

I would definitely not win a bake-off: they’re not remotely uniform in size and shape except insofar as they’re all sort of square. And then I messed up the frosting. I mixed all the ingredients together without reading the directions, which called for the apple cider to be boiled down to half as much, before mixing with the other ingredients in a certain order. Oh well! I veered from a frosting to a glaze, and somehow after I applied the glaze, one of the rolls quickly disappeared.

I wanted some friends to have half, so I plated those immediately, lest one of theirs also disappear, and set them into the mudroom until we could work out a pickup or delivery. After class, just before dark, I checked the weather forecast, and decided they needed to have them right away. The snowstorm looked to be gathering strength to reach its height tomorrow morning, just when we’d all want to stay tucked in with hot coffee or tea and fresh cinnamon rolls. So Wren and I set out in a light drizzle to drive the seven miles to deliver.

We got half a mile uphill and it was snowing hard. Winding through low visibility for a mile, we then dropped downhill to the reservoir, where the snow turned to a light wintry mix. Across the valley the drizzly mix continued. It was a joy to approach their warmly lit house, and see the pleasure on their faces as they received the rolls. On the way home I chose a different route, on the chance that sticking to a slightly lower elevation would keep me out of blinding snow. The slightest difference in geography did make for a much easier drive home. I was grateful to have that fine awareness of my surroundings that allowed me to make a wise choice. It was barely drizzling in town, and as I dropped into the canyon the precipitation stopped completely until after we arrived home from our little jaunt.

And then we all tucked in cozy before the fire as the snow began in earnest outside. I’m grateful for another day alive, another day of awareness and meaningful activity.

Noticing

I’m grateful for noticing the slight shift in light this morning, just as I rose to come inside after a coffee break on the patio. It’s starting! I realized, and then I played with the ‘croissant eclipse’ we got to enjoy on the Western Slope just a bit east of the annular eclipse path across the western US. I first photographed the sunflowers and aspen I had shot earlier in the morning, noticing the orange cast to the pink gravel, and the general burnished feel to the atmosphere.

Then I dashed inside to get a couple of eclipse watching tools, either not having proper eyewear or not remembering where they might be. I poked a hole in the center of a clean cardboard pizza plate, and grabbed my favorite perforated kitchen tool.

I discovered during the last eclipse that a simple colander provides endless eclipse entertainment.

As the eclipse diminished, it was time to head inside for a Mindful Conversation Zoom, where we talked about the importance of and means to cultivating the skills of resilience, courage, and calm, so that we can act beneficially in this increasingly distressing world.

Then it was back outside for lunch, making the most of these precious fall days of waning warmth. I took a bowl of leftover broccoli Alfredo down to the pond and was happy to see a couple of leopard frogs also enjoying the sunshine. Wren rolled in the warm rushes, and Topaz jumped up on the table to keep us company. Soon it was time to go inside for another meeting, and then more time outside, in and out until dark.

After dark I baked the bread that had been proofing all day, even as I watched the Bread episode of the new Great British Baking Show. I gave myself Star Baker for this loaf, finally achieving the rise I’ve been after for the last several months of sad, flat loaves.

Time

I’m grateful for time in my day to prepare simple, delicious meals like a tomato sandwich, or a twice-baked potato, and to put up the last of the peaches with another mini-batch of peach salsa. I’m grateful for time to exercise, and to garden, to read, write, and meet online or by phone with friends and colleagues. I’m grateful that I’ve streamlined my life so that I have time to work as well as to relax, and that I’m beginning to whittle down the distractions that claim my attention. I’m grateful above all that even during a full and busy day, I am able to find time to rest with awareness in the present moment.

Present Moment Awareness

Inside the Kaleidoscope this morning, waking to another light snow

I set an intention this morning to fully inhabit the present moment as often as possible today. The alarm had jolted me awake from a dream feeling a certain type of way, and my first impulse was to try to go back into the dream–into the past–and I experienced a moment of clarity to let it go and simply be present in this moment, hearing snowmelt dripping from the tower roof onto the metal roof overhead, feeling the light of morning, the soft sheets, the warm little dog. I was able to inhabit that experience of the present moment, and appreciate it as pleasant, without thinking of the past or the future. I’m grateful for the practice of present moment awareness.

I enjoyed making these marinated lentils to use in salads for the coming week, and sautéed some kale and garlic for a bed, dressed it with Pad Thai sauce I made the other day to have on hand for quick stir fries this week, and garnished with pickled red onions leftover from the fancy sandwich I tried out last week. Here’s a picture of that since I couldn’t share it at the time because no internets.

Fancy sandwich I used to ‘soothe and distract’ from frustrations last week… Butternut squash and cheddar cheese with pickled red onions and garlic herb mayo. I threw in some sprouts as well.
I savored the scent of this bonsai jasmine vine for awhile this afternoon, after it lured me in as I passed by. I stopped and enjoyed a little snack after teaching class. I’m grateful for the opportunity to share mindfulness skills with others, and for the friendships that develop as we learn from each other.

I’m grateful that the little naturalizing tulips, Tulipa tarda, finally burst into bloom after the clouds cleared this afternoon, and that I made the time to be with and appreciate them. Topaz seemed pleased to see them as well.

And I was fully present in the moment with my snack, daffodil cake and vanilla ice cream, in the sunroom, with the jasmine, and the ancestral jade lion, the bonsai lemon verbena, and all the other growing flowering beings in that room. I’m grateful for all these sensory delights, and also for the deeper meaning they signify, of my devotion and gratitude to Mother Earth for her unstinting generosity to the greediest of species as well as to the most gentle and unassuming. I do my best to honor and protect her, and to deserve her bounty. Happy Earth Day.