Tag Archive | autumn

Finding Balance

Even right in front of this sign in the vet’s exam room, I failed to pause. When Wren went all Cujo on the tech I was handing her to, I lost equanimity for a moment and yelled NO! and pulled her away. It all happened so fast… I heard the tech say calmly, “Don’t bite your mommy.” I don’t remember if she tried to bite me, I just reacted to a writhing biting dog in my hands and yelled and dropped her to the bench. The two techs said “We’ll be right back,” and hustled from the room, leaving us in stunned silence.

Wren was there for a routine checkup and nail trimming. When she saw the greased thermometer she tried to hide behind me. She was traumatized at a different vet last year, but she’s seen this vet several times since then and been fine. I don’t know what got into her. I did not find it humorous. Though I did appreciate this other little sign on the wall next to us.

They came back in awhile with a cute little fabric muzzle which I slipped over her tiny, ferocious mouth and buckled behind her head. We were able to get her tummy spots examined (the conclusion was freckles) and one nail clipped before she became unmanageable. I encouraged them to carry her off to their procedure room to finish her nails and the exam. She was returned to me calmer and seemingly chastened, and I removed the muzzle.

We stopped at Sonic on the way home. It was lunchtime, and I hankered for a fried fish sandwich. Turns out both Sonic and Wendy’s only serve fish sandwiches “in season,” which I learned from calling Wendy’s (before caving to a chicken sandwich at the Sonic where I was parked and hungry), is during Lent! I rarely eat fast food, and probably won’t be stopping at Sonic again. The chocolate shake was delicious, of course, but the fried chicken sandwich wasn’t worth the ethical violation, and the fries weren’t great either. The fry sauce was too thin and tasteless. I’m grateful for the reminder of my gustatory and ethicarian standards. Though I’m still craving a fried fish sandwich. Guess I’ll have to make it myself.

I think by her third french fry Wren had gotten over her veterinary trauma, but it took me awhile longer. I got home with my ears ringing. I put off my afternoon exercise and work plans and we strolled down to the canyon. The beauty soothed me, and the relative silence of the forest began to still the noise in my head. I barely noticed the occasional jets or construction sounds from afar.

I lay down on the ledge and let my body first and then my mind settle into the warm rock below. Sun beamed down on my face and I covered my eyes and cheeks with the hood of my jacket. I was grateful to know that Wren would stay by my side. She’s so good. Most of the time. I meditated there like that for almost an hour, finding balance, basking in peace and gratitude.

How I wish this were possible for everyone, for all humans and all non-human beings. Even in these moments of giving my unrest to the rocks there is a heartsick undercurrent coursing between us, me and the planet, that all is not right with the world; in fact, that so much is so wrong, and I fear the next global twist set in motion last weekend with the escalating atrocity of the new war…. Sometimes awareness that our next breath could be our last is more immediate than other times. For me the work is to let my heart open even more, breathing my way out of the frozen stasis it’s felt as protection for so long.

And in more cast iron news, I cooked this semi-Alfredo broccoli and chickpea dish tonight in my trusty iron skillet, and it was so simple, so delicious. Several readers shared their cast iron skillet interests in yesterday’s comments, including Tara who suggests flax oil for seasoning, and wrote, “I spread a very thin coat on the cast iron only when my skillet gets its seasoning burned off and especially if hints of rust. It fires hard and be sure to wipe off any excess. For daily seasoning I have a handy, oily cloth imbued with a bit of oil of whatever I’ve been cooking with, probably ghee and coconut and olive. Contrary to common advice, I wash my cast iron with dish soap if necessary. The flax seasoning can withstand that treatment.”

Amy sent some pictures of “the world’s largest cast iron skillet from the Lodge cast iron museum…. Because when you have the opportunity to see the world’s largest anything, I’m pretty sure it’s a life requirement to do so!” That’s my Amy! I’m grateful for her, and for everyone I know who loves life as much as she does.

Tiny, Fortunate Life

I haven’t been able to master the ‘smashed potato’ until possibly the other night. And I also haven’t been thrilled with most of the Instagram recipes I’ve tried, but this one that Amy shared a week ago actually turned out splendidly. I quartered large Yukon gold potatoes and boiled them til just fork tender, then rolled them in olive oil in a roasting pan, and smashed them with the bottom of a heavy glass. Previously I’d boiled them too long and they just mashed. I got the timing right on these so that they flattened without mushing. I roasted them for awhile til they were brown on the bottom and starting to crisp, and while they were in the oven, I (over) caramelized half a small onion I had open. Then I flipped the potatoes, layered some with the onions and sliced Havarti, and when I ran out of onions I left the remainder bare. They were delicious!

I accidentally ate all the onioned potatoes that night, but saved the rest, and reheated some of those the next night with grated parmesan and ‘bacon’ bits, and turned the rest into hash browns with a fried egg for tonight’s supper. I’m grateful to have potatoes, a kitchen to cook them in, and a small plot of peace in a crazy world.

Topaz purring on the bed last night…

It feels so dissonant to enjoy these small and gracious pleasures, the seemingly steady security of my little neighborhood, while people elsewhere are reeling from the tragedy of yet another war. How do we hold both the trauma of human aggression and the beauty of nature and life at the same time? This requires a longer, deeper practice of equanimity than I have mastered, and some profound wisdom I have only occasionally glimpsed. Suffice to say that though I cannot leave the topic of Israel’s 9.11 unmentioned, I also remain speechless.

My heart breaks for the innocent lives ended and upended in both Israel and Gaza, and for the terrified hostages; as well as for the non-human animals who are always ‘collateral damage’ in the explosive devastation of wars. My heart breaks for the planet as a whole as even more finite resources are wasted in another flagrant power struggle among humans who have more in common than different, while our species as a whole plunges willfully toward its own demise. As my heart breaks I hold even more dearly, with an almost desperate gratitude, the daily treasures of my own tiny, fortunate life.

A spider orchid blooming in morning sun in its new location…
A tiny dingo unperturbed by my yoga mat…
My friend’s gorgeous courtyard as we shared jasmine tea, beauty, and heartbreak this afternoon…
And the unexpected pleasure of picking a few apples off her trees to bring home…

Fall Day

I’m grateful for waking up alive on another beautiful fall day, savoring coffee on the patio as potential days to do so decrease.

I’m grateful for two days worth of harvest putting the garden to bed; it could freeze tonight or come too close for comfort for the peppers, so I brought them all in: two types of paprika peppers, Fresnos, jalapeños, and the last little blot pepper.

Where’s Wren?

And grateful after a busy day for a lovely walk up the driveway with Wren and Topaz, in the golden grasses and rabbitbrush, with decorative clouds, and a mountain bluebird hopping fenceposts ahead of us. We heard our first sandhill cranes overhead on the way back downhill.

Heartbreak

Where’s Wren? She’s fine, enjoying the fall colors in the canyon. The title has nothing to do with Wren.

Yesterday I stopped to visit an old friend I had not seen since before the pandemic began. Besides the risk of contagion there were a couple of other reasons I hadn’t seen her for so long, but as soon as I sat down with her I regretted my long absence. “It’s so wonderful to see you!” she exclaimed. “I love you so much!”

“Your face is so beautiful,” she went on. She patted her forehead, “Your head, with the beautiful mind, and your eyes, and your beautiful mouth! To make words!” as she rubbed her fingers around her lips. I laughed and said, “It’s wonderful to see you, too, and I love you so much.”

“We’ve been friends for a very long time,” she said, “since we were just little girls,” and she held her hands child-high above the deck where we sat. “It’s been a long time, for sure,” I said, “maybe not as long as all that.” I reminded her how and when we had met.

“It’s so wonderful to see you!” she exclaimed. “I love you so much!” I echoed her words back to her. “You’re so beautiful,” she said, “your hair, and your earrings look so good on your ears, and your pretty hat.” My heart was breaking. I moved my chair around to sit next to her and held her hand. She had quite the strong grip for someone over ninety, though she had moved ponderously and seemed quite frail when she stepped outside to sit with me.

The propane truck arrived just then to fill the house tank, with its engine and pump cacophony, and so we sat quietly, taking in the fall colors in the trees and shrubs around us, smiling at one another and making occasional hand signs and mouthing “I love you,” until they were done and left. Quiet thundered down.

“God bless us and keep us safe from all harm, in Jesus’ name, Amen,” she said. In thirty years I had never once heard her pray. “It’s so wonderful to see you! You look lovely. We’ve been friends for such a long time, since we were just little girls, and here we still are. We took to each other right away.”

That was true. “Like ducks to water,” I said, and she laughed.

“We’ve been friends for ever so long,” she said, “and look at us now, still friends!”

“Yes,” I said, “two little old ladies sitting on the porch, still friends after all these years,” and she said, “Will we be friends forever?”

“We’ll be friends forever,” I said. “We’ll be friends in the next life too, and I’m sure we were in our past lives.” She laughed again. It felt so good to make her laugh. The Alzheimers that began attacking her beautiful mind so many years ago had advanced dramatically since the last time I’d seen her. Though I’d called every month or so for the past few years, I had not seen the change, and the conversations had followed the same repetitive pattern though with a different theme: How are you, what have you been up to, how are you, what have you been doing, how are you… Her seeing me in person added a new element. Each time she told me how beautiful I am and how much she loves me, my heart cracked open a little bit more.

I sat with her for about half an hour and could tell when she closed one eye that she was beginning to tire, so I tapped on the door and her partner came out to help her back inside. I told them I’ll come back next week. “You promise?” she said. “I promise.”

“God bless us and keep us safe from all harm, in Jesus’ name, Amen,” she said as I left. I’m grateful for the heartbreak that made me softer.

I was grateful for the serene beauty along the road home, and the quiet time it afforded me to metabolize the emotions moving through me. I was grateful to return home and find the internet still out, and grateful it remained out until after I went to bed. None of my usual entertainments (read, ‘distractions’) were available to me, and so I nursed the heartbreak quietly, letting it soften more and more the hard edges of my prolonged voluntary solitude.

Into the softness of the heartbreak I let flow the joy of finishing the puzzle. Another pair of dancers, as my friend had danced the last time before this that I’d seen her. The precious tiny star in the dancer’s hand, and the simple pleasure of spotting the piece that fit it across the board and knowing exactly where it went.

That moment that comes late in almost every puzzle, where you’re sure, you are certain, there’s a piece missing because you’ve looked all over for it — and then, suddenly, it’s right in front of you and has been all along.

And then that sense that there’s not enough room for all the pieces you have left, especially the big groups — where can they possibly fit?

And then you find where they go, and the rest of the pieces flow into place smoothly one right after another…

… and then the puzzle is complete, put back together, and so is your heart.

Gold

Even as the aspens are just past their peak in the high country, canyon cottonwoods are turning golden. I’m grateful for the spectacle of fall colors across the valley and on the mountain slopes, more glorious this year than it’s been for many past. Grateful for a long wet autumn.

Fall

I’m grateful for another beautiful fall day. The brief brutal cold of ‘pre-winter’ has passed. Nights are mild in the twenties and thirties, and days warm up thirty degrees or more. The moon has filled and slowly wanes, days are bright with sun in bluebird skies. (I never understood the ‘bluebird sky’ until I saw a mountain bluebird male.) It’s perfect weather. I’m grateful the old dog is still alive to enjoy a few short wobbles through the woods with Topaz tagging along. Grateful to be learning from him just how much gentleness I possess, and how much more I can stand to grow.

I’m grateful for the golden beauty of my imperfect little aspen tree, its symmetry twisted by a heavy snow years ago. Like me, the tree is flawed but doing its best. I’m grateful for awareness and humility. I’m grateful for the winding down that comes with fall, a welcome transition between the rollicking thrill of garden season and the respite of winter’s hibernation.

I’m grateful too, for the first ever two-part Zoom Cooking with Amy. Tonight we snacked with cocktails, then whipped up a sweet, soft dough for morning. After the dough rests in the fridge overnight, we’ll reconvene with coffee to bake…to be continued!

Zoom Cooking with Amy: Moussaka

We’ve been planning it for weeks. I chose traditional Greek moussaka because I wanted something to do with the Navdanya eggplants I grew. I’m not a huge eggplant fan (we had a falling out many years ago), but I want to like them. This Asian variety is hardy in this climate, and gave more fruits than any previous eggplant I’ve grown. This moussaka recipe calls for potatoes, tomatoes, garlic and eggplant, all of which I was delighted, and grateful, to provide from my own back yard.

Even the tomato paste came from my garden! It is such a gratifying feeling to reach in the freezer and pull out a cube of homemade tomato paste, all that summer distilled into one little frozen block. The lamb in the meat sauce came from a nice rancher I know in the next valley over. It was a busy day, so I fit in making the first sauce with my morning coffee…

…and I whipped up a quick béchamel on my lunch break. With both sauces in the fridge I went to teach my first mindfulness class, filled with gratitude for all the day had brought so far.

Stellar rallied this morning after a long night’s sleep, eager to take a walk, and excited to see Mr. Wilson when he came to cut up slab wood for the stove. Stellar spent most of the morning here by the gate, one of his all-time favorite locations, keeping watch over his domain as always. I’m grateful for another day with him, and I showered him with attention every chance I got.

“The most precious gift we can offer anyone is our attention.” ~ Thích Nhất Hạnh

After class, and another short walk with Stellar, wheezing as he went, it was right back to zoom cooking with Amy. Our first task was to slice the eggplants a centimeter thick, salt them, and set in a colander.

Three of the precious few russet potatoes lent their texture and flavor as the bottom layer in this recipe. As the eggplants baked, the potatoes were sliced, fried first, then layered into a buttered pan…

One layer of eggplant covers the potato layer, which in turn gets covered by the meat sauce…

Another eggplant layer, topped with the béchamel sauce, and shredded parmesan…

And baked til golden brown! Amy has the patience of a saint. She’s two hours ahead, so she didn’t even sit down to eat til after nine p.m.

I’m grateful for a full day with lots of meaningful connection, celebrating joy in the face of sorrow, attending to a full range of emotions and letting them flow through. I’m grateful for Stellar’s resilience, rainclouds, mindfulness practice, teaching, a warm evening fire in the woodstove, and zoom cooking with Amy, moussaka edition. I’m sure I’m grateful for way more than that that I can’t remember, and I’m grateful for the warm soft bed I’m heading to now.

Autumn Equinox

Aspen forests begin to turn gold on the slopes of Mendicant Ridge. I’m grateful to have enjoyed another full day of life today, three full seasons into this gratitude practice. And grateful, as always, to have spent this day in the company of this sweet old dog, and these ancient junipers.

Breath

I’m grateful for my own breath, and for the breath of the forest. This morning, after a quarter inch of rain last night, we walked through the woods, and I chanced to turn and see backlit by the rising sun, the respiration of a juniper tree. Or so it seemed to me. With each exhalation the tree released a mist. I’m grateful to live at a pace where I am able to notice such quotidian natural phenomena, and grateful that my old dog makes sure I get out to walk early in the morning.

I’m grateful, too, that he make sure I get out and walk in the evening, when we go search for Mr. Turtell, which is what Stellar calls Biko. Find Turtell, I tell him, and he trots off ahead of me around the yarden perimeter. He almost always finds Biko on the first circuit, and gets rewarded with a handful of treats. Sometimes he’s a bit vague, and I encourage him, Show me! Then he will bounce on his front feet and bark, to make sure I know which sagebrush to look under.

I’m grateful after twenty years to have come to understand a bit of a tortoise mind; grateful to live with a keeper of slow time. Biko is like a sundial, reliably tucking in under a sagebrush or juniper where the last rays of light will fall in a day, and/or where the first will come in the morning. Over the years I’ve learned to look in certain places certain seasons. In a yard full of late afternoon shade, see how he has parked himself where he’ll get the longest, last rays of sun. My knowledge of his habits, and Stellar’s help, will be increasingly important over the next few weeks as temperatures approach Biko’s threshold. Tomorrow, the forecast is a low of 38℉, just below his tolerance of 40º. We’ll go for a turtle hunt around five, and bring him inside until morning. I’m grateful for the arrival of autumn, with its breath of fresh air.

Stillness Below Thought

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I am not innately optimistic. I’m deeply terrified about the future of the planet. I’ve taken a media fast since last Thursday.

But this morning I am calm. Seven sandhill cranes flew overhead while I sat under the golden-leafed apricot tree, watching a pair of leaves dangle from a filament. They’ve been hanging there for two days despite breezes that lift one or two leaves from the tree every few minutes. The sandhills flew low, and circled seven times just beyond my fence, before continuing on south.

More sandhills fly over now, their ancient grekking call lonesome in the blue primeval sky. May they live on long after our species declines. The beauty in every moment in this place pierces me. The fragility of life on earth shudders through me with every breath. Some mornings are like this.

I start and end my days these days with meditation. It’s been a long time coming, this regular practice. Years of I don’t know how, or This can’t be right, or worse than interior criticisms, the expectations of the few groups I’ve tried through the years. I met a wonderful teacher five years ago, or remet her, and now meditate with her every weekday morning for half an hour through a phone group called Telesangha. Before bed, and sometimes before morning meditation, I meditate with the Insight Timer, a free app on my phone that has not only a timer, but a community, and nearly 3,000 available guided meditations.

From chanting and music to Metta and Zen, from Germany, Australia, and Japan, there are meditations to suit every mood of every person. I’ve tried dozens in the past month, some effectively putting me to sleep at night, and some appropriately energizing me for the day. This morning I struck gold.

Sometimes I bail out early, if the music is jarring, or the method incompatible. I tried one a few weeks ago that turned out to be a visualization (not a meditation) leading me to a white sand beach; that much was fine. Then a boat appeared on the shore, and the sweet lady’s voice led me into the boat, which left the shore (Where’s my paddle?!) and carried me to a deserted island (How will I get back?!) then led me into a path through the jungle (What venomous snakes lurk beneath the leaves? What predators in the trees?) to a clear blue pool. Ahhh. There is a ladder down into the pool. (Really? A ladder?). By this time I am clearly not relaxing, but I am amused at my reaction to this well-intentioned fantasy, and so I meditate on that. Finally she leaves me alone to soak in the pool for a few moments of silence. I do begin to fall into a calm awareness. But suddenly she is there, taking me up one rung of the ladder after another at an excruciatingly slow pace. I am back in the boat and rowing fast for home before she even has me out of the pool. I’ve made up my own oars. I won’t do that one again!

But this morning. I listened to it first last night, and fell almost instantly asleep with the utterly soothing voice of former Buddhist monk Stephan Pende Wormland. Even more did I need “Rest in Natural Peace” this morning, one day before the election that will determine the course of our country one way or the other, and ultimately could determine (or maybe just accelerate) the fate of our beautiful, vulnerable planet. So I listened to it again.

“Beyond your thoughts is a space containing nothing…” Past the point where I drifted off last night, I was jolted by an epiphany when he said, “The next thought you are going to have, where will it come from? Look.” In that moment, he allowed me to access the stillness below thought, beneath everything. I will listen to this one again and again.

And while other friends joke about moving to Iceland or New Zealand if we end up living in a Trumpscape, I will pack my bags and my animals into the Mothership and drive to the Bay of Fundy, from whence I will take a ferry straight to Copenhagen.

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Apricot leaves fade through chartreuse to bright yellow, gild the tree and fall from the top down, gilding ground. Everywhere I look I see an Andy Goldsworthy project with these leaves. Dare I take the time to play? Dare I? Yes, I do.

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Cottonwood leaves in the backyard canyon have all gone to ground now, and autumn fades through November toward winter. My gratitude knows no bounds.

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In Black Canyon of the Gunnison National park a few weeks ago, I walked with friends to Exclamation Point on one of National Geographic’s “10 Best Easy Hikes with Big Rewards.” Others are in Italy, Nepal, Ireland, New Zealand… this one is twelve miles from home.

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This cactus, happening now in my sunroom…

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…and this, an orchid which explodes with fragrance at certain times of day, catching me off guard as I pass.

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In deep white winter, I can’t live without all these geraniums with blooms of various hues, named after the friends who gave them to me: Cynthia, Mary, David, Deborah, Diane… and Virginia, the one I brought back from there twelve years ago. And that sweet black cat, who is FINE, after all that.