
In what might have been the last cheese sandwich of 2025, I used romaine, cheddar, mayo, mustard, hibiscus-raspberry jam, and a quick turkey salad made from Thanksgiving leftovers I had picked from the carcass and frozen for Wren. It was a big container and I found enough pickings to make a couple of meals for me.

The uncanny weather finally got wintry with a trace of snow last night, and a seasonal drop in temperature. Before the rain on Christmas, we took a startling walk through the woods. I’d hoped to walk to the rim since the mud had dried enough, but just as we turned east a neighbor across the canyon started shooting, which frightened Wren and made me turn west, taking the short loop back to the house. The mosses were vibrant, and a fall aster was in bloom. This is all wrong.

We humans are making so much progress on so many fronts that it just makes me sad to see how the species insists on escalating its rapacious slaughter of the planet and sabotage of our species. Scum does indeed rise to the top, and now that it’s followed Russia’s lead in this country and many others, the potential of power-hungry malignant narcissists to irreparably break our world with greedy extractive industries is coming to a head just at the time when medical science is on the cusp of discovering treatments for Alzheimer’s, advances in consciousness studies and the intersection between science and spirituality give real hope for finally understanding the imperative to cooperate rather than compete, and the flowering of Buddhist philosophy as a path to peace is growing loving kindness and compassion at an exponential rate.

Amy randomly sent me this recipe for sourdough discard dinner rolls, so I made them on Christmas Eve and have been enjoying them in various ways since. As soon as they came out of the oven I poured some almond butter into a little bowl, with just a hint of recurring aggravation—you can’t really call it butter if you can pour it straight from the refrigerator—and spooned some jam, and enjoyed a simple lunch.


After some very fat sandwiches that night, I sliced the rolls into club style threes to make a sandwich with havarti, lettuce and mayo on one layer, and havarti and lemony pesto a friend made. I’ve eaten them several other ways and still have a couple left, but it’s almost time to bake sourdough focaccia.

The week overflowed with baked gifts as well as abundant sunshine. Among the cookies and biscotti that arrived also came the annual Potica delivery from the next door elves. Last year I was caught taking a shark bite right out of the bag; this year I restrained myself to just sniffing.


I’ve spent part of the weekend in retreat via zoom with Tergar Meditation on Dream Practice, learning how to meditate while sleeping, and how to cultivate lucid dreaming. Some of the most blissful dreams of my life were the few in which I could fly. I used to either jump off a roof, or take a long, slow running start with strides extending longer and higher until I achieved liftoff. But it’s been decades since I could fly in a dream, despite my longing.

It’s been decades since I experienced any kind of lucid dream, until last week when I realized I was dreaming, almost woke up, made myself stay asleep. I’d signed up for this retreat weeks before that, and was pleased to learn during the talk this morning that I had just overcome one of the main obstacles to lucid dreaming: realizing you’re dreaming and immediately waking up. I’m on the right track! And it turns out, the next step after you realize you’re dreaming is to do something, almost anything, to anchor yourself in the lucid dream: taking off flying is the easiest thing to do! Far simpler than transforming a flower into a building or a person into another kind of animal, or even transforming yourself into a newt.

I’m grateful for a week filled with kindness, connection, and compassion in my little bubble, and a week of hopeful exploration of the rich potential and beauty in the human spirit worldwide. We are not prisoners here, nor potted plants. Action is the antidote to anxiety.






































































































