Tag Archive | empathetic joy

Joyful Surprises

Related to gratitude and grief, joy is an essential quality to cultivate for mental, emotional, and physical wellbeing. Big joy had come for a friend who dropped by the other day, and I shared her excitement experiencing empathetic joy, a felt sense of happiness in her joy. I made sure to notice how my joy for her great happiness felt in my body, and savor the tingles and my big smile, and her big smile: Savoring a good feeling for twenty seconds cultivates neural pathways and stimulates beneficial neurochemicals. That empathetic joy came on top of my pure joy at her surprise visit. We walked to the canyon, which gave Wren joy, and took a dose of forest medicine hugging an ancient juniper.

The view from the tree hug

The next day several more joyful surprises came my way. I dedicated myself to fully experiencing them all, opening my heart and my mind. The first was three volunteers who came from North Fork Senior Connections to help with yarden work for an hour, and we got so much done. All were seniors themselves, and from the larger neighborhood surrounding our small town. The program sent a dozen volunteers out into the community to lend hands to five seniors who had requested assistance. I had actually asked for help more than a year ago when I could barely move, but this was the first time they called and though I’m pretty capable by now, I can still use an extra hand with some chores. I baked a big batch of molasses ginger cookies to thank them.

While they did some of the more physical projects, I bent over and pulled a frost-killed sweet potato vine out of the patio planter and dropped my jaw when two fat little sweet potatoes came out with it. After sharing that surprise with Garden Buddy, who had persuaded me to try rooting and growing one two summers ago just for the beauty of the vine, I dug gently into the planter and discovered a handful more small tubers. Not a huge crop, but enough for a few meals, and a strong motivation to try a whole bed of them next year. Amazingly, the grasshoppers didn’t fancy the leaves.

After the helpers went merrily on up the road to another yard, I dug the last potatoes, the red potatoes I had protected under straw mulch until I could set up to save them in sand. The quantity and size of these tubers was another joyful surprise. The grasshoppers had hammered the foliage to the point that the plants never bloomed, and I was not expecting much when I dug my hands down into the cold dirt. I savored that activity so much I can still feel the cold in my finger bones and the rough dry soil in my cracked fingertips.

I love these wire baskets I bought online which no longer appear to be available. The garden hose made quick work of washing all the tubers outside, in the basket, and then they air dried before I brought them in the house.

While I waited for the potatoes to dry, I cut back the dead dahlias and salvias that had filled some of the garden pots, and was met with this delightful surprise of small orange flowers. The plant had died back in summer heat but emerged again a month ago, and was secretly blooming beneath the big red salvia. A honeybee was sipping from it but fled to a snapdragon when I pulled out my camera.

While the potatoes continued to dry outside I washed myself off and dressed to go to a patio party down the road. A friend invited me as her plus one and came to pick me up. It was at the home of a newish neighbor whom I’d been meaning to take a plate of cookies to for a couple of years but… being a reclusive hermit, I hadn’t gotten to yet. I had saved enough cookies to bring him some, and found I was warmly welcomed. Another gathering of neighbors I mostly didn’t know! I listened, and laughed, shared a few baking tips, and met another knitter. I was grateful the party was outside, the weather was beautiful, and the company easy and engaging. The host had asked that guests bring something for his compost pile, which struck me as both creative and courageous. I took a bucket full of the dead annuals I had trimmed in the morning, so that even if something sprouts from my offering it will be a lovely flower and not a weed.

Once home, I packed the red potatoes in play sand in a cardboard box. I still have two bags of the gold potatoes in the fridge I need to cook and eat or freeze in the next couple of weeks. They are more delicate, and probably wouldn’t keep well, but I’m optimistic about these hardy red potatoes. I spread a layer of sand, covered it with potatoes, poured in another layer of sand… and made a three layer sand and potato lasagna, which I then closed and tucked under a chair in the mudroom where it will stay cold but not freezing (I hope) so I can eat homegrown potatoes through the winter. Maybe when it gets real cold I’ll have to bring the box with whatever’s left into the pantry. We’ll know more later. One potato at a time.

And the last joyful surprise is the fragrant orchid that hadn’t bloomed for a couple of years, for so long I had forgotten it’s fragrant. It’s been in this hanger near my desk for more than a week, I’ve walked past it dozens of times a day, when suddenly one midday an exquisite perfume stopped me mid stride. I inhaled deeply, exhaled completely, and breathed deep again. I savored this intoxicating scent for more than twenty seconds, until my scent buds acclimated and could hold no more. It continues to release its sweet aroma a for an hour or two in the middle of the day, and then goes quiet. Each time I pass during one of those fleeting floral exhalations is another joyful surprise that captivates me for several lingering breaths.

More Lilies

and a lizard. I was just saying this afternoon that I haven’t seen enough lizards this summer. In fact, I’d only seen one, crossing the road yesterday, until I returned from tea at Deb’s this afternoon and spotted this beautiful Sceloporos on the fence by the gate. I am not great at discerning the difference between the sagebrush lizard and the western fence lizard, but am gonna guess this is…a fence lizard! I’m grateful for this surprise sighting. What could he be looking down at?
I’d have missed him if not for Wren’s alert response as we came through the gate. Little Precious tends to respond with gentle (though intense) curiosity to new creatures. She was fascinated by the lizard, and caused him to scoot to the top of the fence, but she didn’t seem to want to eat him, as many dogs and cats would have. I saw the same playful interest earlier this morning when she was fascinated with a large grasshopper, pouncing and play-bowing to it as she wiggled after it in the grass–but not trying to catch and eat it. I wish she would. Without the phoebes nesting here, I fear a plague of grasshoppers later this summer as they grow large and even more voracious.

I’m grateful that a few days of car training resulted in resounding success. Now she jumps in the car ahead of me again, and right into her seat, patiently giving me each front paw as I strap on her harness and click it securely in place. She enjoyed her visit to Rocky’s house.

Deb’s garden is far more lush and beautiful than mine, and makes me envious. But I transform that into empathetic joy for her, and gratitude for our tea and spongecake visit this afternoon, during which I got to enjoy many blooming flowers like this exquisite rose, which I don’t have at home. I’m grateful for this new mindfulness skill of being able to transform a negative attitude like envy into a positive one like joy for the happiness of my friend. The lilies in her courtyard are a little bit ahead of mine, and she has one variety that I lack.

… it’s beginning to look like orange might be my favorite color now, if I had a favorite color…
Her courtyard wall provides the perfect neutral background for these dazzling flowers.