In a meditation group yesterday, the introductory inquiry was to share one thing about our bodies that we appreciate or are grateful for (this inquiry was followed by an ‘affectionate body scan’ meditation). Responses included among others the ability to see, hear, move around; to taste, breathe, stretch, and heal. I’m grateful for all those aspects of this living, breathing, largely functional body that I both am and inhabit: In short, I’m grateful my body is above the ground.
We all know there are infinite and unfathomable threats to the health and well-being of our precious physical bodies out there in the world, and also hiding quietly within our very selves. I am frequently astonished to learn of a new way some unanticipated internal event can potentially kill me. I remember to this day the first time I heard of an aneurysm when I was an early teen. I heard of a new way our bodies can betray us just the other day, but fortunately cannot remember what it was. So I’ve been thinking about health the past couple of days more than usual, and want to share two links that came to my inbox that made an impression.
The first is an interview by Eric Topol, cardiologist and professor of molecular medicine, speaking with Chris Van Tulleken, an infectious disease physician-scientist in the UK’s National Health Service, about his staggering research into ultra-processed food (that isn’t food), its global health ramifications, and the political machinations that keep increasing its pernicious influence. It’s well worth the 47 minute listen.
The second is an article reporting compelling research that having Covid-19 increases CV risk, which is the risk of having heart attack, stroke, or death from cardiovascular disease. The virus “directly infects atherosclerotic plaques in the coronary arteries, producing a persistent inflammatory response.” This is big news, and another excellent reason to take this virus seriously and make a concerted effort to not get it.
Speaking of heart attacks, I really should take a break from the cheese sandwiches. Today I had to make an emergency veggie Philly cheesesteak. It’s my first ever and I didn’t have time to do it right, so I melted the cheese on the bottom half of the bun while I finished up sautéing onion, pepper, and mushrooms, and slathered the top bun with ranch dressing. It was delicious!
And we were blessed with another mild day and just enough sunshine to eat another lunch outside. I’m taking advantage of every opportunity. The sun shone on us as clouds rolled in to the south and darkened to the north. While I mourn the loss of lives in all the tragedies large and small across the globe today, I remain grateful for the thoughts, feelings, and sensations of another day above the ground for this body.