
Wren got to meet our new chiropractor Dr. Leigh this morning, way too early. It was 25℉ when we had to get up and I didn’t make time for coffee before we left. But it was a lovely session for me providing much relief from sciatic discomfort, and Dr. Leigh delighted in her little assistant who followed her around until settling down on her bed when she was sure everything was in order. I’m grateful she gets to go with me. I’m also grateful for gravity. I mention it sometimes when I lead a meditation, suggesting we relax into the warm embrace of gravity or something similar. As I lay on the table with sacral blocks stabilizing my off-kilter pelvis and needles in my legs and hands, I was delighted to hear Dr. Leigh say as she encouraged me to relax, “We live on a planet with gravity, might as well make the most of it.”

I’ve been wanting to photograph this mural for months, maybe years. As I drove by one time I saw the young woman artist just finishing it up but I didn’t have time to stop. I don’t get out much anymore, and don’t make time to stop when I do, but this morning town was empty as I headed home, and more importantly the new coffee shop next door to this building was empty but open, so I turned around and parked along the curb, went in and ordered a delicious vanilla latté, and made the most of being parked beside the mural. I’m grateful to live in a valley that values art, and allows artists to paint the buildings. I hope this mural will be here for decades to come.


On the way out of town I was grateful to be stopped for road construction so that I could snap this extraordinary sky both west and east. The flagmen seemed oblivious to the splendor above them, and I hope that my getting out and looking up may have influenced them and the drivers stopped behind me to also look up and enjoy the celestial view. Though we are held to earth by gravity, the clouds are not, and only succumb to it when they are heavy with rain or snow. As I drove the twenty minutes home I watched these cloud from many angles as they slowly dissipated into nothingness just as I reached my driveway.


It was a busy afternoon and evening, and when all was done all I wanted to do was sit with a bowl of popcorn and watch some TV. But not just any popcorn. An epicurious recipe had popped into my inbox the other day which I was excited to try: Maple pecan popcorn. OMG. So… simple, so delicious! It really was simple, just time consuming, and I was grateful for a clip-on candy thermometer. Pop a bunch of corn. Chop and toast some pecans. Melt butter and bring to a boil with maple syrup (real maple syrup, of course) and a pinch of salt, and let it boil for a long time (at this altitude) until it reaches 287℉ (altitude correction for 300℉), then pour over and quickly stir with the popcorn/pecans, and spread into a baking pan until it cools. Break it up into bits and pieces and enjoy! I could hardly stop eating it, but it made a LOT, and I’m grateful it keeps for up to a week–if it lasts that long.
