There is so much not to laugh about today. So much extra, unnecessary misery has just been catalyzed by the self-righteous right wing wingnuts on the Supreme Court. So much extra, unnecessary misery has been generated by human greed and ideology since the Industrial Revolution. So much suffering has occurred globally for all species and will continue to occur for all species including, of course, human beings, due to climate chaos and our species’ staggering capacity for denial, our devastating refusal to face this slow moving catastrophe. There is so little any one human can do about it.
This is where mindfulness skills* have literally saved my sanity. Cultivating the wisdom to accept things as they are, and from there determine how I can help; the ability to choose where I place my attention and hold it there; to practice gratitude and compassion with every breath that I can remember to–these are the gifts of mindfulness for me. With these skills, I am sometimes able, even on a day with such dreadful planetary and political news, to laugh til my sides ache.
My cousin and I play Wordle every day, and share our results. First we each share, in our own time, the blank tile tally that we’re given the option to share once we complete the word game. Then we share a screenshot of our guesses. I love seeing her process, and learning from it, and noting how some days it is so different from mine, and some days so similar. Spoiler Alert: Today, the solution was SMITE. After we texted our solutions, this happened…
I could not stop laughing at my own spontaneous cleverness, largely because I knew how hard she’d be laughing at my reply. I called her, and we sat together on the phone, half a country apart, laughing til we cried without saying a word for several minutes, before catching our breath and chatting for awhile. I am so grateful for laughing out loud long and hard with my cousin, for laughing with my friends, for laughing alone sometimes, just because it really is the best remedy. (Just. Just for you, dear 😂) May we each find laughter where we can in each day, no matter the challenges it presents. May we laugh together on the same page as we fight to protect one another. May we remember how good laughter is for our bodies and our souls.
*I start teaching a new 8-week Mindfulness Foundations Course online on July 1. If you’re interested, check it out here, and let me know.