I’m grateful that I found mindfulness practice. The world we inhabit is complex and often confounding. Learning a few simple skills, starting with meditation, has helped me find more joy and contentment in life, and experience less mental and emotional suffering. I still get frustrated, annoyed, jealous, suspicious–just, not so much as I used to, and those afflictive states don’t last as long. I still hurt. In fact, I’m going through a pretty tough time right now, I won’t deny it. Sometimes I feel so empty it aches. But not all the time, and other times I feel profound gratitude just to be alive. To be able to share the skills and benefits of mind training with others, as I did this afternoon, is icing on the cake. Today, among other things and people, I’m grateful for the students in the Mindfulness Foundations Course I’m teaching now, and those I’ve taught before: when they tell me how the lessons and practices have helped them handle a challenging situation, or find more peace of mind or happiness, my heart sings. So even though I’m sad today, a week after Stellar’s death, I’m also happy. I’m grateful for all my teachers through the years, and for my constantly deepening understanding of life’s endless lessons.