I’m grateful that I get to do meaningful work that benefits others and keeps me on a healthy path. Mindfulness is for everyone. Though there can be spiritual aspects to it, they’re not necessary to reap rewards from a daily practice. The mission of the Mindful Life Program, which created the curriculum for this Mindfulness Foundations Course, is to make mindfulness practical, accessible, and universal. I’m grateful to teach this course quarterly, and by request on a custom schedule. Registration for the January course is open until December 28.