Look at all those ripening scorpion peppers!

I’m grateful for the mindfulness practice that has transformed my life over the past couple of years. In January 2020 when I decided to get certified to teach meditation I had very little understanding of mindfulness. I just knew I was being called to something. I’m grateful that circumstances unfolded in such a way that I immersed myself in the study of mindfulness and came out of a yearlong training qualified to share its benefits with others.

I’m grateful to be participating in a mindfulness retreat this weekend celebrating this year’s graduating class of certified teachers in the Mindful Life Program, and grateful for deepening relationships with mentors and colleagues.